28.6 km | 02:36:16 | 05:27/km日期: 2017-07-02 04:53 - 地點: 河濱 - 天氣: 涼>熱 - 平均心率: 162 - 卡路里: 1933 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'18" / 04'57" / 05'02" / 05'03" / 05'00" / 04'54" / 05'11" / 05'11" / 05'18" / 05'07" / 05'17" / 05'04" / 05'07" / 10'19" / 05'15" / 05'13" / 05'01" / 05'14" / 05'00" / 05'14" / 05'17" / 09'20" / 04'58" / 04'52" / 05'08" / 05'18" / 05'22" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 13362 / 13362 |
| 2 | | 05'46" (+00'40") | 15269 / 28632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
147.65 km 
MIZUNO 皇速 累積 :
2305.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 05'02" | 00:15'17" |
| 4 | 05'03" | 00:20'20" |
| 5 | 05'00" | 00:25'20" |
| 6 | 04'54" | 00:30'14" |
| 7 | 05'11" | 00:35'25" |
| 8 | 05'11" | 00:40'36" |
| 9 | 05'18" | 00:45'54" |
| 10 | 05'07" | 00:51'01" |
| 11 | 05'17" | 00:56'18" |
| 12 | 05'04" | 01:01'22" |
| 13 | 05'07" | 01:06'29" |
| 14 | 10'19" | 01:16'48" |
| 15 | 05'15" | 01:22'03" |
| 16 | 05'13" | 01:27'16" |
| 17 | 05'01" | 01:32'17" |
| 18 | 05'14" | 01:37'31" |
| 19 | 05'00" | 01:42'31" |
| 20 | 05'14" | 01:47'45" |
| 21 | 05'17" | 01:53'02" |
| 22 | 09'20" | 02:02'22" |
| 23 | 04'58" | 02:07'20" |
| 24 | 04'52" | 02:12'12" |
| 25 | 05'08" | 02:17'20" |
| 26 | 05'18" | 02:22'38" |
| 27 | 05'22" | 02:28'00" |
| 28 | 05'08" | 02:33'08" |
| 28.6 | 05'05" | 02:36'21" |
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