10.2 km | 01:00:39 | 05:56/km日期: 2017-07-02 07:10 - 總爬升: 195 m - 卡路里: 824 Cal - 平均步頻: 180
Pace: 06'11" / 06'01" / 05'54" / 05'53" / 05'55" / 05'53" / 05'57" / 05'51" / 06'03" / 05'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'09") | 1000 / 1000 |
| 2 | | 06'00" (+00'09") | 1000 / 2000 |
| 3 | | 05'53" (+00'02") | 1000 / 3000 |
| 4 | | 05'53" (+00'02") | 1000 / 4000 |
| 5 | | 05'55" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'01") | 1000 / 6000 |
| 7 | | 05'56" (+00'05") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'03") | 1000 / 10000 |
| 11 | | 05'51" | 220 / 10220 |
7月累積里程 : 127.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'54" | 00:18'06" |
| 4 | 05'53" | 00:23'59" |
| 5 | 05'55" | 00:29'54" |
| 6 | 05'53" | 00:35'47" |
| 7 | 05'57" | 00:41'44" |
| 8 | 05'51" | 00:47'35" |
| 9 | 06'03" | 00:53'38" |
| 10 | 05'54" | 00:59'32" |
| 10.2 | 05'49" | 01:00'49" |
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