28.4 km | 04:41:23 | 09:54/km日期: 2017-07-02 05:40 - 總爬升: 706 m - 卡路里: 1738 Cal - 平均步頻: 140
Pace: 06'28" / 06'23" / 06'08" / 06'01" / 05'40" / 05'35" / 05'21" / 05'54" / 05'47" / 05'59" / 06'14" / 05'59" / 45'18" / 21'13" / 16'52" / 19'17" / 20'33" / 10'53" / 11'25" / 12'40" / 102'49" / 07'53" / 11'32" / 08'41" / 08'09" / 09'06" / 07'43" / 06'53" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'06") | 1000 / 1000 |
| 2 | | 06'22" (+01'01") | 1000 / 2000 |
| 3 | | 06'08" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'54" (+00'33") | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 05'59" (+00'38") | 1000 / 10000 |
| 11 | | 06'13" (+00'52") | 1000 / 11000 |
| 12 | | 05'59" (+00'38") | 1000 / 12000 |
| 13 | | 22'19" (+16'58") | 1000 / 13000 |
| 14 | | 21'12" (+15'51") | 1000 / 14000 |
| 15 | | 16'51" (+11'30") | 1000 / 15000 |
| 16 | | 19'16" (+13'55") | 1000 / 16000 |
| 17 | | 16'08" (+10'47") | 1000 / 17000 |
| 18 | | 10'52" (+05'31") | 1000 / 18000 |
| 19 | | 11'25" (+06'04") | 1000 / 19000 |
| 20 | | 12'24" (+07'03") | 1000 / 20000 |
| 21 | | 16'17" (+10'56") | 1000 / 21000 |
| 22 | | 07'52" (+02'31") | 1000 / 22000 |
| 23 | | 11'31" (+06'10") | 1000 / 23000 |
| 24 | | 08'41" (+03'20") | 1000 / 24000 |
| 25 | | 08'08" (+02'47") | 1000 / 25000 |
| 26 | | 09'06" (+03'45") | 1000 / 26000 |
| 27 | | 07'42" (+02'21") | 1000 / 27000 |
| 28 | | 06'53" (+01'32") | 1000 / 28000 |
| 29 | | 08'33" (+03'12") | 396 / 28396 |
7月累積里程 : 202.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'23" | 00:12'51" |
| 3 | 06'08" | 00:18'59" |
| 4 | 06'01" | 00:25'00" |
| 5 | 05'40" | 00:30'40" |
| 6 | 05'35" | 00:36'15" |
| 7 | 05'21" | 00:41'36" |
| 8 | 05'54" | 00:47'30" |
| 9 | 05'47" | 00:53'17" |
| 10 | 05'59" | 00:59'16" |
| 11 | 06'14" | 01:05'30" |
| 12 | 05'59" | 01:11'29" |
| 13 | 45'18" | 01:56'47" |
| 14 | 21'13" | 02:18'00" |
| 15 | 16'52" | 02:34'52" |
| 16 | 19'17" | 02:54'09" |
| 17 | 20'33" | 03:14'42" |
| 18 | 10'53" | 03:25'35" |
| 19 | 11'25" | 03:37'00" |
| 20 | 12'40" | 03:49'40" |
| 21 | 102'49" | 05:32'29" |
| 22 | 07'53" | 05:40'22" |
| 23 | 11'32" | 05:51'54" |
| 24 | 08'41" | 06:00'35" |
| 25 | 08'09" | 06:08'44" |
| 26 | 09'06" | 06:17'50" |
| 27 | 07'43" | 06:25'33" |
| 28 | 06'53" | 06:32'26" |
| 28.4 | 16'53" | 06:39'08" |
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