28.1 km | 07:00:01 | 14:58/km日期: 2017-07-06 09:11 - 總爬升: 470 m - 卡路里: 1461 Cal - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 21'19" / 26'26" / 21'46" / 14'12" / 28'38" / 79'20" / 15'55" / 23'42" / 29'47" / 01'25" / 02'01" / 01'30" / 02'58" / 01'55" / 02'39" / 01'34" / 01'42" / 02'21" / 04'48" / 04'07" / 01'30" / 01'59" / 01'42" / 01'40" / 18'01" / 100'29" / 33'48" / 43'59" / 35'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'19" (+19'55") | 1000 / 1000 |
| 2 | | 26'26" (+25'02") | 1000 / 2000 |
| 3 | | 21'45" (+20'21") | 1000 / 3000 |
| 4 | | 14'11" (+12'47") | 1000 / 4000 |
| 5 | | 28'38" (+27'14") | 1000 / 5000 |
| 6 | | 01:19'19" (+17'55") | 1000 / 6000 |
| 7 | | 15'55" (+14'31") | 1000 / 7000 |
| 8 | | 23'41" (+22'17") | 1000 / 8000 |
| 9 | | 29'47" (+28'23") | 1000 / 9000 |
| 10 | | 01'24" | 1000 / 10000 |
| 11 | | 02'00" (+00'36") | 1000 / 11000 |
| 12 | | 01'29" (+00'05") | 1000 / 12000 |
| 13 | | 02'58" (+01'34") | 1000 / 13000 |
| 14 | | 01'55" (+00'31") | 1000 / 14000 |
| 15 | | 02'39" (+01'15") | 1000 / 15000 |
| 16 | | 01'33" (+00'09") | 1000 / 16000 |
| 17 | | 01'41" (+00'17") | 1000 / 17000 |
| 18 | | 02'21" (+00'57") | 1000 / 18000 |
| 19 | | 04'47" (+03'23") | 1000 / 19000 |
| 20 | | 04'07" (+02'43") | 1000 / 20000 |
| 21 | | 01'30" (+00'06") | 1000 / 21000 |
| 22 | | 01'59" (+00'35") | 1000 / 22000 |
| 23 | | 01'41" (+00'17") | 1000 / 23000 |
| 24 | | 01'40" (+00'16") | 1000 / 24000 |
| 25 | | 18'01" (+16'37") | 1000 / 25000 |
| 26 | | 27'26" (+26'02") | 1000 / 26000 |
| 27 | | 33'46" (+32'22") | 1000 / 27000 |
| 28 | | 43'59" (+42'35") | 1000 / 28000 |
| 29 | | 35'55" (+34'31") | 52 / 28052 |
7月累積里程 : 248.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'19" | 00:21'19" |
| 2 | 26'26" | 00:47'45" |
| 3 | 21'46" | 01:09'31" |
| 4 | 14'12" | 01:23'43" |
| 5 | 28'38" | 01:52'21" |
| 6 | 79'20" | 03:11'41" |
| 7 | 15'55" | 03:27'36" |
| 8 | 23'42" | 03:51'18" |
| 9 | 29'47" | 04:21'05" |
| 10 | 01'25" | 04:22'30" |
| 11 | 02'01" | 04:24'31" |
| 12 | 01'30" | 04:26'01" |
| 13 | 02'58" | 04:28'59" |
| 14 | 01'55" | 04:30'54" |
| 15 | 02'39" | 04:33'33" |
| 16 | 01'34" | 04:35'07" |
| 17 | 01'42" | 04:36'49" |
| 18 | 02'21" | 04:39'10" |
| 19 | 04'48" | 04:43'58" |
| 20 | 04'07" | 04:48'05" |
| 21 | 01'30" | 04:49'35" |
| 22 | 01'59" | 04:51'34" |
| 23 | 01'42" | 04:53'16" |
| 24 | 01'40" | 04:54'56" |
| 25 | 18'01" | 05:12'57" |
| 26 | 100'29" | 06:53'26" |
| 27 | 33'48" | 07:27'14" |
| 28 | 43'59" | 08:11'13" |
| 28.1 | 35'32" | 08:13'04" |
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