12.2 km | 01:18:11 | 06:22/km日期: 2017-07-04 21:28 - 地點: 跑步機 - 卡路里: 616 Cal - 平均步頻: 160
Pace: 06'57" / 06'47" / 05'27" / 05'44" / 05'38" / 06'25" / 06'25" / 06'30" / 06'27" / 06'32" / 06'36" / 06'56" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'30") | 1000 / 1000 |
| 2 | | 06'46" (+01'19") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 06'25" (+00'58") | 1000 / 6000 |
| 7 | | 06'24" (+00'57") | 1000 / 7000 |
| 8 | | 06'29" (+01'02") | 1000 / 8000 |
| 9 | | 06'27" (+01'00") | 1000 / 9000 |
| 10 | | 06'30" (+01'03") | 1000 / 10000 |
| 11 | | 06'35" (+01'08") | 1000 / 11000 |
| 12 | | 06'56" (+01'29") | 1000 / 12000 |
| 13 | | 07'21" (+01'54") | 246 / 12246 |
7月累積里程 :
261.16 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'47" | 00:13'44" |
| 3 | 05'27" | 00:19'11" |
| 4 | 05'44" | 00:24'55" |
| 5 | 05'38" | 00:30'33" |
| 6 | 06'25" | 00:36'58" |
| 7 | 06'25" | 00:43'23" |
| 8 | 06'30" | 00:49'53" |
| 9 | 06'27" | 00:56'20" |
| 10 | 06'32" | 01:02'52" |
| 11 | 06'36" | 01:09'28" |
| 12 | 06'56" | 01:16'24" |
| 12.2 | 07'22" | 01:18'13" |
展開計圈分析
留言 
