8.0 km | 01:00:23 | 07:32/km日期: 2013-11-19 21:40 - 卡路里: 533 Cal - 溫度: 17°C - 濕度: 58%
Pace: 04'57" / 07'30" / 07'38" / 07'53" / 08'00" / 08'11" / 07'53" / 07'48" / 137'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1006 / 1006 |
| 2 | | 07'27" (+02'30") | 1017 / 2024 |
| 3 | | 07'39" (+02'42") | 1000 / 3025 |
| 4 | | 07'56" (+02'59") | 1017 / 4043 |
| 5 | | 07'56" (+02'59") | 1001 / 5044 |
| 6 | | 08'15" (+03'18") | 1003 / 6047 |
| 7 | | 07'47" (+02'50") | 1012 / 7059 |
| 8 | | 07'46" (+02'49") | 1006 / 8065 |
11月累積里程 : 110.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 07'30" | 00:12'27" |
| 3 | 07'38" | 00:20'05" |
| 4 | 07'53" | 00:27'58" |
| 5 | 08'00" | 00:35'58" |
| 6 | 08'11" | 00:44'09" |
| 7 | 07'53" | 00:52'02" |
| 8 | 07'48" | 00:59'50" |
| 8.0 | 137'30" | 01:00'23" |
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