10.1 km | 00:56:17 | 05:33/km日期: 2017-07-03 21:09 - 平均心率: 120 - 卡路里: 404 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 72%
Pace: 05'50" / 05'06" / 05'59" / 04'57" / 05'13" / 05'43" / 05'18" / 05'52" / 05'50" / 06'03" / 01'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'35" (+00'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'33") | 1000 / 10000 |
| 11 | | 07'41" (+02'28") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 162.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'06" | 00:10'56" |
| 3 | 05'59" | 00:16'55" |
| 4 | 04'57" | 00:21'52" |
| 5 | 05'13" | 00:27'05" |
| 6 | 05'43" | 00:32'48" |
| 7 | 05'18" | 00:38'06" |
| 8 | 05'52" | 00:43'58" |
| 9 | 05'50" | 00:49'48" |
| 10 | 06'03" | 00:55'51" |
| 10.1 | 01'53" | 00:56'07" |
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