15.0 km | 01:27:24 | 05:48/km日期: 2013-11-20 08:16 - 地點: 體育館 - 天氣: 晴 - 卡路里: 1182 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'48" / 05'49" / 05'52" / 05'54" / 05'52" / 05'49" / 05'52" / 05'55" / 05'59" / 05'54" / 05'53" / 05'55" / 05'54" / 05'10" / 05'20" / 17'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'39") | 999 / 999 |
| 2 | | 05'49" (+00'42") | 1005 / 2005 |
| 3 | | 05'52" (+00'45") | 998 / 3003 |
| 4 | | 05'54" (+00'47") | 1006 / 4010 |
| 5 | | 05'51" (+00'44") | 1001 / 5012 |
| 6 | | 05'49" (+00'42") | 1009 / 6021 |
| 7 | | 05'50" (+00'43") | 998 / 7020 |
| 8 | | 05'56" (+00'49") | 1004 / 8025 |
| 9 | | 05'57" (+00'50") | 1008 / 9033 |
| 10 | | 05'54" (+00'47") | 1005 / 10039 |
| 11 | | 05'55" (+00'48") | 993 / 11033 |
| 12 | | 05'52" (+00'45") | 1010 / 12044 |
| 13 | | 05'54" (+00'47") | 1003 / 13047 |
| 14 | | 05'07" | 998 / 14046 |
| 15 | | 05'22" (+00'15") | 1006 / 15052 |
11月累積里程 :
173.34 km 
Minuzo Wave inspire 9 累積 :
551.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'52" | 00:17'29" |
| 4 | 05'54" | 00:23'23" |
| 5 | 05'52" | 00:29'15" |
| 6 | 05'49" | 00:35'04" |
| 7 | 05'52" | 00:40'56" |
| 8 | 05'55" | 00:46'51" |
| 9 | 05'59" | 00:52'50" |
| 10 | 05'54" | 00:58'44" |
| 11 | 05'53" | 01:04'37" |
| 12 | 05'55" | 01:10'32" |
| 13 | 05'54" | 01:16'26" |
| 14 | 05'10" | 01:21'36" |
| 15 | 05'20" | 01:26'56" |
| 15.0 | 17'17" | 01:27'24" |
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