20.2 km | 01:57:36 | 05:50/km日期: 2017-07-08 05:12 - 總爬升: 166 m - 平均心率: 155 - 卡路里: 1542 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 05'55" / 06'17" / 06'07" / 05'52" / 05'53" / 05'53" / 06'02" / 06'12" / 05'48" / 06'02" / 05'43" / 05'38" / 05'42" / 05'37" / 05'56" / 05'43" / 08'22" / 05'46" / 05'51" / 05'20" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'23") | 5000 / 5000 |
| 2 | | 05'59" (+00'22") | 5000 / 10000 |
| 3 | | 05'43" (+00'06") | 5000 / 15000 |
| 4 | | 05'37" | 5000 / 20000 |
| 5 | | 05'28" | 157 / 20157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 252.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'17" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 05'52" | 00:24'11" |
| 5 | 05'53" | 00:30'04" |
| 6 | 05'53" | 00:35'57" |
| 7 | 06'02" | 00:41'59" |
| 8 | 06'12" | 00:48'11" |
| 9 | 05'48" | 00:53'59" |
| 10 | 06'02" | 01:00'01" |
| 11 | 05'43" | 01:05'44" |
| 12 | 05'38" | 01:11'22" |
| 13 | 05'42" | 01:17'04" |
| 14 | 05'37" | 01:22'41" |
| 15 | 05'56" | 01:28'37" |
| 16 | 05'43" | 01:34'20" |
| 17 | 08'22" | 01:42'42" |
| 18 | 05'46" | 01:48'28" |
| 19 | 05'51" | 01:54'19" |
| 20 | 05'20" | 01:59'39" |
| 20.2 | 05'29" | 02:00'31" |
留言 
