10.3 km | 01:06:28 | 06:26/km日期: 2017-07-05 19:24 - 平均心率: 177 - 卡路里: 576 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'58" / 05'48" / 05'47" / 06'57" / 06'25" / 06'45" / 08'12" / 06'57" / 06'45" / 06'39" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'11") | 1000 / 1000 |
| 2 | | 05'47" (+00'01") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'19" (+00'33") | 1000 / 4000 |
| 5 | | 06'25" (+00'39") | 1000 / 5000 |
| 6 | | 06'45" (+00'59") | 1000 / 6000 |
| 7 | | 06'55" (+01'09") | 1000 / 7000 |
| 8 | | 06'56" (+01'10") | 1000 / 8000 |
| 9 | | 06'45" (+00'59") | 1000 / 9000 |
| 10 | | 06'38" (+00'52") | 1000 / 10000 |
| 11 | | 06'48" (+01'02") | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 129.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'47" | 00:17'33" |
| 4 | 06'57" | 00:24'30" |
| 5 | 06'25" | 00:30'55" |
| 6 | 06'45" | 00:37'40" |
| 7 | 08'12" | 00:45'52" |
| 8 | 06'57" | 00:52'49" |
| 9 | 06'45" | 00:59'34" |
| 10 | 06'39" | 01:06'13" |
| 10.3 | 06'50" | 01:08'23" |
展開計圈分析
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