9.5 km | 00:59:38 | 06:17/km日期: 2017-07-05 18:33 - 總爬升: 292 m - 卡路里: 751 Cal - 平均步頻: 160 - 溫度: 32°C
Pace: 05'45" / 06'03" / 06'08" / 09'15" / 06'11" / 09'46" / 06'26" / 06'33" / 10'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'02" (+00'02") | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'12") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'26" (+00'26") | 1000 / 7000 |
| 8 | | 06'33" (+00'33") | 1000 / 8000 |
| 9 | | 06'31" (+00'31") | 1000 / 9000 |
| 10 | | 06'40" (+00'40") | 472 / 9472 |
7月累積里程 : 90.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'03" | 00:11'48" |
| 3 | 06'08" | 00:17'56" |
| 4 | 09'15" | 00:27'11" |
| 5 | 06'11" | 00:33'22" |
| 6 | 09'46" | 00:43'08" |
| 7 | 06'26" | 00:49'34" |
| 8 | 06'33" | 00:56'07" |
| 9 | 10'29" | 01:06'36" |
| 9.5 | 06'39" | 01:09'45" |
展開計圈分析
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