11.0 km | 01:08:26 | 06:12/km日期: 2017-07-04 19:39 - 平均心率: 132 - 卡路里: 585 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'40" / 05'28" / 05'46" / 06'05" / 05'55" / 06'54" / 05'52" / 06'07" / 07'01" / 06'05" / 277'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'22") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 06'13" (+00'27") | 1000 / 6000 |
| 7 | | 06'24" (+00'38") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 06'40" (+00'54") | 1000 / 9000 |
| 10 | | 06'34" (+00'48") | 1000 / 10000 |
| 11 | | 06'26" (+00'40") | 1000 / 11000 |
| 12 | | 05'50" (+00'04") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 162.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'28" | 00:12'08" |
| 3 | 05'46" | 00:17'54" |
| 4 | 06'05" | 00:23'59" |
| 5 | 05'55" | 00:29'54" |
| 6 | 06'54" | 00:36'48" |
| 7 | 05'52" | 00:42'40" |
| 8 | 06'07" | 00:48'47" |
| 9 | 07'01" | 00:55'48" |
| 10 | 06'05" | 01:01'53" |
| 11.0 | 05'57" | 01:07'59" |
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