10.0 km | 00:49:01 | 04:52/km日期: 2017-07-06 19:02 - 總爬升: 120 m - 平均心率: 155 - 卡路里: 439 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79%
Pace: 04'36" / 04'55" / 04'58" / 04'39" / 04'59" / 05'10" / 04'45" / 04'55" / 05'10" / 04'45" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'54" (+00'18") | 1000 / 2000 |
| 3 | | 04'58" (+00'22") | 1000 / 3000 |
| 4 | | 04'39" (+00'03") | 1000 / 4000 |
| 5 | | 04'58" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'34") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'10" (+00'34") | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 04'00" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 154.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'55" | 00:09'31" |
| 3 | 04'58" | 00:14'29" |
| 4 | 04'39" | 00:19'08" |
| 5 | 04'59" | 00:24'07" |
| 6 | 05'10" | 00:29'17" |
| 7 | 04'45" | 00:34'02" |
| 8 | 04'55" | 00:38'57" |
| 9 | 05'10" | 00:44'07" |
| 10 | 04'45" | 00:48'52" |
| 10.0 | 05'14" | 00:49'05" |
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