10.0 km | 00:51:26 | 05:08/km日期: 2017-07-06 17:03 - 總爬升: 134 m - 地點: 太湖 - 天氣: 熱 - 平均心率: 156 - 卡路里: 557 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 04'52" / 04'59" / 04'55" / 05'11" / 05'08" / 05'13" / 05'09" / 05'21" / 05'20" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 04'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'21") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'31") | 1000 / 8000 |
| 9 | | 05'19" (+00'29") | 1000 / 9000 |
| 10 | | 05'18" (+00'28") | 1000 / 10000 |
| 11 | | 04'25" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
120.15 km 
美津濃 WAVE RIDER 20 SW 累積 :
1103.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'59" | 00:09'51" |
| 3 | 04'55" | 00:14'46" |
| 4 | 05'11" | 00:19'57" |
| 5 | 05'08" | 00:25'05" |
| 6 | 05'13" | 00:30'18" |
| 7 | 05'09" | 00:35'27" |
| 8 | 05'21" | 00:40'48" |
| 9 | 05'20" | 00:46'08" |
| 10 | 05'18" | 00:51'26" |
| 10.0 | 03'53" | 00:51'28" |
展開計圈分析
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