12.2 km | 00:55:17 | 04:32/km日期: 2013-11-19 17:13 - 卡路里: 996 Cal - 溫度: 17°C - 濕度: 58%
Pace: 04'38" / 04'37" / 04'39" / 04'38" / 04'32" / 04'30" / 04'32" / 04'30" / 04'32" / 04'27" / 04'23" / 04'17" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'17") | 3037 / 3037 |
| 2 | | 04'32" (+00'11") | 3058 / 6095 |
| 3 | | 04'31" (+00'10") | 3057 / 9153 |
| 4 | | 04'21" | 3050 / 12203 |
11月累積里程 : 240.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'39" | 00:13'54" |
| 4 | 04'38" | 00:18'32" |
| 5 | 04'32" | 00:23'04" |
| 6 | 04'30" | 00:27'34" |
| 7 | 04'32" | 00:32'06" |
| 8 | 04'30" | 00:36'36" |
| 9 | 04'32" | 00:41'08" |
| 10 | 04'27" | 00:45'35" |
| 11 | 04'23" | 00:49'58" |
| 12 | 04'17" | 00:54'15" |
| 12.2 | 06'00" | 00:55'17" |
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