36.3 km | 03:17:48 | 05:26/km日期: 2013-11-20 06:18 - 天氣: 涼爽 - 卡路里: 3023 Cal - 溫度: 18°C - 濕度: 63%
Pace: 04'42" / 05'26" / 05'28" / 05'21" / 05'28" / 05'16" / 05'25" / 05'23" / 05'27" / 05'22" / 05'28" / 05'26" / 05'14" / 05'18" / 05'21" / 05'31" / 05'25" / 05'27" / 05'38" / 05'30" / 05'37" / 05'34" / 05'33" / 05'22" / 05'12" / 05'23" / 05'30" / 05'34" / 05'38" / 05'39" / 05'33" / 05'35" / 05'35" / 05'30" / 05'39" / 05'25" / 05'31" /
這種天氣很容易產生所謂的三不一沒有現象:
所謂的三不:
1爬*不*起床...因為被窩太溫暖了
2.開*不*了門...因為外面太寒冷了
3.停*不*下來..因為天冷太好跑了
所謂一沒有:
原先沒計畫跑這麼遠.所以這是一次*沒有*補給的自主訓練!!
11月累積里程 : 402.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'26" | 00:10'08" |
| 3 | 05'28" | 00:15'36" |
| 4 | 05'21" | 00:20'57" |
| 5 | 05'28" | 00:26'25" |
| 6 | 05'16" | 00:31'41" |
| 7 | 05'25" | 00:37'06" |
| 8 | 05'23" | 00:42'29" |
| 9 | 05'27" | 00:47'56" |
| 10 | 05'22" | 00:53'18" |
| 11 | 05'28" | 00:58'46" |
| 12 | 05'26" | 01:04'12" |
| 13 | 05'14" | 01:09'26" |
| 14 | 05'18" | 01:14'44" |
| 15 | 05'21" | 01:20'05" |
| 16 | 05'31" | 01:25'36" |
| 17 | 05'25" | 01:31'01" |
| 18 | 05'27" | 01:36'28" |
| 19 | 05'38" | 01:42'06" |
| 20 | 05'30" | 01:47'36" |
| 21 | 05'37" | 01:53'13" |
| 22 | 05'34" | 01:58'47" |
| 23 | 05'33" | 02:04'20" |
| 24 | 05'22" | 02:09'42" |
| 25 | 05'12" | 02:14'54" |
| 26 | 05'23" | 02:20'17" |
| 27 | 05'30" | 02:25'47" |
| 28 | 05'34" | 02:31'21" |
| 29 | 05'38" | 02:36'59" |
| 30 | 05'39" | 02:42'38" |
| 31 | 05'33" | 02:48'11" |
| 32 | 05'35" | 02:53'46" |
| 33 | 05'35" | 02:59'21" |
| 34 | 05'30" | 03:04'51" |
| 35 | 05'39" | 03:10'30" |
| 36 | 05'25" | 03:15'55" |
| 36.3 | 05'31" | 03:17'48" |
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