10.1 km | 00:56:57 | 05:40/km日期: 2017-07-06 19:24 - 平均心率: 150 - 卡路里: 697 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 05'23" / 05'20" / 05'40" / 06'02" / 06'14" / 04'55" / 06'01" / 05'51" / 05'55" / 05'19" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'49") | 1000 / 5000 |
| 6 | | 05'34" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'33") | 1000 / 7000 |
| 8 | | 06'04" (+00'50") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'33") | 1000 / 10000 |
| 11 | | 05'58" (+00'44") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 162.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'40" | 00:16'23" |
| 4 | 06'02" | 00:22'25" |
| 5 | 06'14" | 00:28'39" |
| 6 | 04'55" | 00:33'34" |
| 7 | 06'01" | 00:39'35" |
| 8 | 05'51" | 00:45'26" |
| 9 | 05'55" | 00:51'21" |
| 10 | 05'19" | 00:56'40" |
| 10.1 | 05'59" | 00:56'58" |
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