8.0 km | 01:22:14 | 10:15/km日期: 2017-07-10 05:04 - 總爬升: 209 m - 卡路里: 411 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 09'48" / 08'33" / 11'45" / 16'50" / 10'15" / 11'39" / 07'08" / 06'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+03'38") | 1000 / 1000 |
| 2 | | 08'32" (+02'23") | 1000 / 2000 |
| 3 | | 11'45" (+05'36") | 1000 / 3000 |
| 4 | | 16'48" (+10'39") | 1000 / 4000 |
| 5 | | 10'15" (+04'06") | 1000 / 5000 |
| 6 | | 11'38" (+05'29") | 1000 / 6000 |
| 7 | | 07'08" (+00'59") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 08'12" (+02'03") | 12 / 8012 |
7月累積里程 : 132.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 08'33" | 00:18'21" |
| 3 | 11'45" | 00:30'06" |
| 4 | 16'50" | 00:46'56" |
| 5 | 10'15" | 00:57'11" |
| 6 | 11'39" | 01:08'50" |
| 7 | 07'08" | 01:15'58" |
| 8 | 06'10" | 01:22'08" |
| 8.0 | 08'03" | 01:22'14" |
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