18.1 km | 02:19:20 | 07:42/km日期: 2017-07-08 06:11 - 平均心率: 136 - 卡路里: 1398 Cal - 總步數: 21844 - 平均步頻: 156 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 07'40" / 08'02" / 07'12" / 08'31" / 07'43" / 07'29" / 07'28" / 07'09" / 07'46" / 08'04" / 10'06" / 08'47" / 06'38" / 07'06" / 07'41" / 06'48" / 07'04" / 06'53" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+01'23") | 1007 / 1007 | 174 / 75 |
| 2 | | 07'58" (+01'45") | 1006 / 2014 | 155 / 80 |
| 3 | | 07'11" (+00'58") | 1001 / 3015 | 176 / 78 |
| 4 | | 08'28" (+02'15") | 1004 / 4020 | 146 / 80 |
| 5 | | 07'42" (+01'29") | 1002 / 5022 | 162 / 79 |
| 6 | | 07'30" (+01'17") | 1005 / 6028 | 168 / 79 |
| 7 | | 07'43" (+01'30") | 1009 / 7037 | 165 / 78 |
| 8 | | 07'08" (+00'55") | 1005 / 8042 | 169 / 82 |
| 9 | | 08'09" (+01'56") | 1005 / 9048 | 140 / 87 |
| 10 | | 07'37" (+01'24") | 1000 / 10048 | 145 / 90 |
| 11 | | 10'29" (+04'16") | 1008 / 11057 | 122 / 77 |
| 12 | | 08'21" (+02'08") | 1004 / 12061 | 150 / 79 |
| 13 | | 06'33" (+00'20") | 1004 / 13066 | 182 / 83 |
| 14 | | 07'03" (+00'50") | 1003 / 14069 | 166 / 85 |
| 15 | | 07'45" (+01'32") | 1001 / 15070 | 144 / 88 |
| 16 | | 06'46" (+00'33") | 1007 / 16078 | 164 / 89 |
| 17 | | 07'32" (+01'19") | 1005 / 17083 | 141 / 93 |
| 18 | | 06'13" | 1000 / 18084 | 176 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
115.37 km 
Mizuno Wave Rider 19 SW 累積 :
1051.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'02" | 00:15'42" |
| 3 | 07'12" | 00:22'54" |
| 4 | 08'31" | 00:31'25" |
| 5 | 07'43" | 00:39'08" |
| 6 | 07'29" | 00:46'37" |
| 7 | 07'28" | 00:54'05" |
| 8 | 07'09" | 01:01'14" |
| 9 | 07'46" | 01:09'00" |
| 10 | 08'04" | 01:17'04" |
| 11 | 10'06" | 01:27'10" |
| 12 | 08'47" | 01:35'57" |
| 13 | 06'38" | 01:42'35" |
| 14 | 07'06" | 01:49'41" |
| 15 | 07'41" | 01:57'22" |
| 16 | 06'48" | 02:04'10" |
| 17 | 07'04" | 02:11'14" |
| 18 | 06'53" | 02:18'07" |
| 18.1 | 16'58" | 02:19'20" |
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