3.0 km | 00:18:20 | 06:01/km日期: 2013-11-10 07:50 - 卡路里: 164 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'12" / 06'05" / 05'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 204 / 204 |
| 2 | | 06'13" (+00'33") | 198 / 402 |
| 3 | | 06'07" (+00'27") | 206 / 609 |
| 4 | | 06'10" (+00'30") | 199 / 809 |
| 5 | | 06'16" (+00'36") | 199 / 1008 |
| 6 | | 06'04" (+00'24") | 200 / 1209 |
| 7 | | 06'13" (+00'33") | 208 / 1417 |
| 8 | | 06'13" (+00'33") | 200 / 1618 |
| 9 | | 05'59" (+00'19") | 197 / 1816 |
| 10 | | 05'40" | 202 / 2018 |
| 11 | | 05'59" (+00'19") | 203 / 2222 |
| 12 | | 05'43" (+00'03") | 201 / 2423 |
| 13 | | 05'52" (+00'12") | 195 / 2619 |
| 14 | | 05'55" (+00'15") | 199 / 2819 |
| 15 | | 05'42" (+00'02") | 204 / 3023 |
11月累積里程 : 85.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 05'48" | 00:18'05" |
| 3.0 | 05'42" | 00:18'20" |
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