10.4 km | 01:02:11 | 05:57/km日期: 2013-11-17 06:02 - 平均心率: 88 - 卡路里: 564 Cal
Pace: 06'20" / 06'03" / 06'07" / 05'55" / 05'57" / 06'05" / 06'00" / 05'57" / 05'39" / 05'34" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'08") | 201 / 201 |
| 2 | | 06'24" (+01'15") | 200 / 401 |
| 3 | | 06'06" (+00'57") | 201 / 603 |
| 4 | | 06'28" (+01'19") | 193 / 796 |
| 5 | | 06'12" (+01'03") | 201 / 997 |
| 6 | | 05'51" (+00'42") | 204 / 1202 |
| 7 | | 06'09" (+01'00") | 195 / 1397 |
| 8 | | 06'03" (+00'54") | 206 / 1604 |
| 9 | | 05'49" (+00'40") | 197 / 1801 |
| 10 | | 06'29" (+01'20") | 210 / 2012 |
| 11 | | 06'17" (+01'08") | 196 / 2208 |
| 12 | | 06'01" (+00'52") | 201 / 2410 |
| 13 | | 06'05" (+00'56") | 202 / 2612 |
| 14 | | 05'59" (+00'50") | 192 / 2804 |
| 15 | | 05'58" (+00'49") | 212 / 3017 |
| 16 | | 06'01" (+00'52") | 199 / 3216 |
| 17 | | 06'12" (+01'03") | 206 / 3423 |
| 18 | | 05'41" (+00'32") | 201 / 3624 |
| 19 | | 05'53" (+00'44") | 192 / 3817 |
| 20 | | 05'50" (+00'41") | 205 / 4022 |
| 21 | | 05'50" (+00'41") | 199 / 4222 |
| 22 | | 05'48" (+00'39") | 203 / 4426 |
| 23 | | 06'01" (+00'52") | 202 / 4628 |
| 24 | | 06'06" (+00'57") | 199 / 4827 |
| 25 | | 05'56" (+00'47") | 202 / 5029 |
| 26 | | 06'11" (+01'02") | 204 / 5234 |
| 27 | | 06'23" (+01'14") | 198 / 5433 |
| 28 | | 05'59" (+00'50") | 202 / 5635 |
| 29 | | 05'52" (+00'43") | 204 / 5840 |
| 30 | | 06'12" (+01'03") | 198 / 6039 |
| 31 | | 05'43" (+00'34") | 203 / 6242 |
| 32 | | 05'59" (+00'50") | 197 / 6440 |
| 33 | | 06'09" (+01'00") | 205 / 6645 |
| 34 | | 05'56" (+00'47") | 199 / 6845 |
| 35 | | 06'13" (+01'04") | 198 / 7043 |
| 36 | | 06'06" (+00'57") | 207 / 7250 |
| 37 | | 05'48" (+00'39") | 206 / 7457 |
| 38 | | 05'56" (+00'47") | 196 / 7653 |
| 39 | | 05'49" (+00'40") | 206 / 7860 |
| 40 | | 06'04" (+00'55") | 194 / 8054 |
| 41 | | 05'38" (+00'29") | 200 / 8255 |
| 42 | | 05'56" (+00'47") | 207 / 8463 |
| 43 | | 05'52" (+00'43") | 192 / 8655 |
| 44 | | 05'12" (+00'03") | 208 / 8864 |
| 45 | | 05'34" (+00'25") | 191 / 9055 |
| 46 | | 05'44" (+00'35") | 208 / 9263 |
| 47 | | 05'09" | 203 / 9467 |
| 48 | | 05'20" (+00'11") | 196 / 9664 |
| 49 | | 05'29" (+00'20") | 206 / 9870 |
| 50 | | 06'10" (+01'01") | 197 / 10067 |
| 51 | | 05'41" (+00'32") | 196 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 85.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 05'55" | 00:24'25" |
| 5 | 05'57" | 00:30'22" |
| 6 | 06'05" | 00:36'27" |
| 7 | 06'00" | 00:42'27" |
| 8 | 05'57" | 00:48'24" |
| 9 | 05'39" | 00:54'03" |
| 10 | 05'34" | 00:59'37" |
| 10.4 | 05'44" | 01:02'11" |
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