10.2 km | 00:59:20 | 05:48/km日期: 2017-07-07 05:27 - 平均心率: 130 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'15" / 06'16" / 05'37" / 06'12" / 05'50" / 07'42" / 05'21" / 05'16" / 05'02" / 04'24" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'52") | 1000 / 1000 |
| 2 | | 06'15" (+01'52") | 1000 / 2000 |
| 3 | | 05'37" (+01'14") | 1000 / 3000 |
| 4 | | 06'11" (+01'48") | 1000 / 4000 |
| 5 | | 05'50" (+01'27") | 1000 / 5000 |
| 6 | | 07'42" (+03'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'57") | 1000 / 7000 |
| 8 | | 05'16" (+00'53") | 1000 / 8000 |
| 9 | | 05'02" (+00'39") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 07'02" (+02'39") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 88.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 05'37" | 00:18'08" |
| 4 | 06'12" | 00:24'20" |
| 5 | 05'50" | 00:30'10" |
| 6 | 07'42" | 00:37'52" |
| 7 | 05'21" | 00:43'13" |
| 8 | 05'16" | 00:48'29" |
| 9 | 05'02" | 00:53'31" |
| 10 | 04'24" | 00:57'55" |
| 10.2 | 06'59" | 00:59'20" |
展開計圈分析
留言 
