13.3 km | 01:22:36 | 06:12/km日期: 2017-07-08 06:45 - 總爬升: 372 m - 卡路里: 1069 Cal - 平均步頻: 176
Pace: 06'22" / 05'59" / 06'00" / 05'33" / 05'45" / 05'59" / 08'59" / 06'24" / 07'07" / 13'01" / 06'47" / 07'36" / 05'31" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 05'32" (+00'01") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 |
| 7 | | 06'54" (+01'23") | 1000 / 7000 |
| 8 | | 06'24" (+00'53") | 1000 / 8000 |
| 9 | | 06'26" (+00'55") | 1000 / 9000 |
| 10 | | 07'34" (+02'03") | 1000 / 10000 |
| 11 | | 06'16" (+00'45") | 1000 / 11000 |
| 12 | | 06'12" (+00'41") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'18" | 310 / 13310 |
7月累積里程 : 127.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 05'33" | 00:23'54" |
| 5 | 05'45" | 00:29'39" |
| 6 | 05'59" | 00:35'38" |
| 7 | 08'59" | 00:44'37" |
| 8 | 06'24" | 00:51'01" |
| 9 | 07'07" | 00:58'08" |
| 10 | 13'01" | 01:11'09" |
| 11 | 06'47" | 01:17'56" |
| 12 | 07'36" | 01:25'32" |
| 13 | 05'31" | 01:31'03" |
| 13.3 | 05'19" | 01:32'42" |
展開計圈分析
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