19.0 km | 02:18:31 | 07:17/km日期: 2017-07-09 05:48 - 總爬升: 388 m - 平均心率: 140 - 卡路里: 1385 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'06" / 05'55" / 06'29" / 06'35" / 06'26" / 06'31" / 07'30" / 09'15" / 07'07" / 09'19" / 06'40" / 07'17" / 06'19" / 07'59" / 07'08" / 11'18" / 06'47" / 06'14" / 11'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'12") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'29" (+00'35") | 1000 / 3000 |
| 4 | | 06'35" (+00'41") | 1000 / 4000 |
| 5 | | 06'26" (+00'32") | 1000 / 5000 |
| 6 | | 06'30" (+00'36") | 1000 / 6000 |
| 7 | | 07'30" (+01'36") | 1000 / 7000 |
| 8 | | 09'15" (+03'21") | 1000 / 8000 |
| 9 | | 07'06" (+01'12") | 1000 / 9000 |
| 10 | | 09'18" (+03'24") | 1000 / 10000 |
| 11 | | 06'40" (+00'46") | 1000 / 11000 |
| 12 | | 07'17" (+01'23") | 1000 / 12000 |
| 13 | | 06'18" (+00'24") | 1000 / 13000 |
| 14 | | 07'55" (+02'01") | 1000 / 14000 |
| 15 | | 07'07" (+01'13") | 1000 / 15000 |
| 16 | | 11'17" (+05'23") | 1000 / 16000 |
| 17 | | 06'47" (+00'53") | 1000 / 17000 |
| 18 | | 06'13" (+00'19") | 1000 / 18000 |
| 19 | | 07'38" (+01'44") | 1000 / 19000 |
| 20 | | 05'55" (+00'01") | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 119.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 06'29" | 00:18'30" |
| 4 | 06'35" | 00:25'05" |
| 5 | 06'26" | 00:31'31" |
| 6 | 06'31" | 00:38'02" |
| 7 | 07'30" | 00:45'32" |
| 8 | 09'15" | 00:54'47" |
| 9 | 07'07" | 01:01'54" |
| 10 | 09'19" | 01:11'13" |
| 11 | 06'40" | 01:17'53" |
| 12 | 07'17" | 01:25'10" |
| 13 | 06'19" | 01:31'29" |
| 14 | 07'59" | 01:39'28" |
| 15 | 07'08" | 01:46'36" |
| 16 | 11'18" | 01:57'54" |
| 17 | 06'47" | 02:04'41" |
| 18 | 06'14" | 02:10'55" |
| 19 | 11'27" | 02:22'22" |
| 19.0 | 07'22" | 02:22'25" |
留言 
展開計圈分析
