| 17:00時參加台南星光馬拉松賽!天氣幫忙平安完賽!感謝南無阿彌陀佛加持! 賽前宣言: 第三次參加! 賽後評分: 第三次參加台南星光馬拉松賽，一路吃喝不少，好在天氣幫忙，不然一定水會缺少，4300人參加比賽，回到終點有點亂，聽說後面回到終點的人領不到熱時物資，還每人發100元要他們去小7買來吃!顯然物資發放有誤!是被8K的誤領了還是另有原因! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 420.24 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'23" | 00:11'19" | | 3 | 06'07" | 00:17'26" | | 4 | 05'14" | 00:22'40" | | 5 | 05'24" | 00:28'04" | | 6 | 06'01" | 00:34'05" | | 7 | 05'25" | 00:39'30" | | 8 | 06'04" | 00:45'34" | | 9 | 05'36" | 00:51'10" | | 10 | 05'24" | 00:56'34" | | 11 | 06'00" | 01:02'34" | | 12 | 05'23" | 01:07'57" | | 13 | 06'52" | 01:14'49" | | 14 | 06'02" | 01:20'51" | | 15 | 05'41" | 01:26'32" | | 16 | 05'39" | 01:32'11" | | 17 | 06'28" | 01:38'39" | | 18 | 06'15" | 01:44'54" | | 19 | 05'37" | 01:50'31" | | 20 | 06'14" | 01:56'45" | | 21 | 05'24" | 02:02'09" | | 22 | 06'28" | 02:08'37" | | 23 | 05'33" | 02:14'10" | | 24 | 05'46" | 02:19'56" | | 25 | 06'56" | 02:26'52" | | 26 | 05'43" | 02:32'35" | | 27 | 06'25" | 02:39'00" | | 28 | 05'53" | 02:44'53" | | 29 | 07'02" | 02:51'55" | | 30 | 05'40" | 02:57'35" | | 31 | 05'38" | 03:03'13" | | 32 | 05'48" | 03:09'01" | | 33 | 07'07" | 03:16'08" | | 34 | 05'47" | 03:21'55" | | 35 | 07'00" | 03:28'55" | | 36 | 05'57" | 03:34'52" | | 37 | 05'36" | 03:40'28" | | 38 | 05'32" | 03:46'00" | | 39 | 06'44" | 03:52'44" | | 40 | 05'51" | 03:58'35" | | 41 | 05'50" | 04:04'25" | | 42 | 05'26" | 04:09'51" | | 41.9 | -14'-35" | 04:11'08" |
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