10.3 km | 01:22:53 | 08:02/km日期: 2017-05-07 15:20 - 卡路里: 714 Cal - 總步數: 8456 - 平均步頻: 102 - 平均步幅: 121 cm
Pace: 06'11" / 06'20" / 06'19" / 08'17" / 07'39" / 07'59" / 09'41" / 08'16" / 09'57" / 09'14" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" | 1007 / 1007 | 157 / 102 |
2 | | 06'14" (+00'03") | 1007 / 2014 | 162 / 98 |
3 | | 06'19" (+00'08") | 1009 / 3024 | 161 / 98 |
4 | | 08'12" (+02'01") | 1000 / 4025 | 90 / 134 |
5 | | 07'41" (+01'30") | 1007 / 5032 | 104 / 124 |
6 | | 07'55" (+01'44") | 1006 / 6039 | 113 / 111 |
7 | | 09'35" (+03'24") | 1001 / 7040 | 77 / 135 |
8 | | 08'24" (+02'13") | 1004 / 8044 | 79 / 150 |
9 | | 09'48" (+03'37") | 1006 / 9050 | 76 / 133 |
10 | | 09'23" (+03'12") | 1002 / 10053 | 63 / 168 |
11 | | 08'56" (+02'45") | 304 / 10357 | 75 / 147 |
5月累積里程 : 25.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'20" | 00:12'31" |
3 | 06'19" | 00:18'50" |
4 | 08'17" | 00:27'07" |
5 | 07'39" | 00:34'46" |
6 | 07'59" | 00:42'45" |
7 | 09'41" | 00:52'26" |
8 | 08'16" | 01:00'42" |
9 | 09'57" | 01:10'39" |
10 | 09'14" | 01:19'53" |
10.3 | 09'52" | 01:22'53" |