23.6 km | 02:02:08 | 05:10/km日期: 2013-11-20 18:24 - 總爬升: 152 m - 地點: 北市桂林雁鴨公園<>景美橋 - 天氣: 涼爽 - 卡路里: 1868 Cal - 溫度: 20°C - 濕度: 67%
Pace: 05'29" / 04'53" / 05'31" / 05'17" / 05'17" / 05'13" / 05'03" / 04'51" / 04'58" / 04'51" / 05'07" / 05'01" / 05'00" / 05'03" / 05'08" / 05'11" / 05'04" / 05'11" / 05'07" / 05'02" / 05'07" / 05'15" / 05'17" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'13") | 986 / 986 |
| 2 | | 05'16" (+00'25") | 1034 / 2021 |
| 3 | | 05'30" (+00'39") | 1012 / 3033 |
| 4 | | 05'17" (+00'26") | 1006 / 4040 |
| 5 | | 05'15" (+00'24") | 1008 / 5049 |
| 6 | | 05'14" (+00'23") | 1003 / 6053 |
| 7 | | 05'01" (+00'10") | 1005 / 7059 |
| 8 | | 04'51" | 1011 / 8070 |
| 9 | | 04'57" (+00'06") | 1003 / 9073 |
| 10 | | 04'52" (+00'01") | 1009 / 10083 |
| 11 | | 05'07" (+00'16") | 1012 / 11096 |
| 12 | | 04'59" (+00'08") | 1004 / 12100 |
| 13 | | 05'02" (+00'11") | 1019 / 13119 |
| 14 | | 05'02" (+00'11") | 1005 / 14125 |
| 15 | | 05'07" (+00'16") | 1020 / 15146 |
| 16 | | 05'10" (+00'19") | 1009 / 16155 |
| 17 | | 05'05" (+00'14") | 1001 / 17157 |
| 18 | | 05'11" (+00'20") | 1007 / 18164 |
| 19 | | 05'04" (+00'13") | 999 / 19164 |
| 20 | | 05'03" (+00'12") | 1008 / 20173 |
| 21 | | 05'08" (+00'17") | 1012 / 21186 |
| 22 | | 05'11" (+00'20") | 1004 / 22190 |
| 23 | | 05'19" (+00'28") | 1009 / 23200 |
| 24 | | 05'25" (+00'34") | 584 / 23784 |
11月累積里程 :
149.06 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'53" | 00:10'22" |
| 3 | 05'31" | 00:15'53" |
| 4 | 05'17" | 00:21'10" |
| 5 | 05'17" | 00:26'27" |
| 6 | 05'13" | 00:31'40" |
| 7 | 05'03" | 00:36'43" |
| 8 | 04'51" | 00:41'34" |
| 9 | 04'58" | 00:46'32" |
| 10 | 04'51" | 00:51'23" |
| 11 | 05'07" | 00:56'30" |
| 12 | 05'01" | 01:01'31" |
| 13 | 05'00" | 01:06'31" |
| 14 | 05'03" | 01:11'34" |
| 15 | 05'08" | 01:16'42" |
| 16 | 05'11" | 01:21'53" |
| 17 | 05'04" | 01:26'57" |
| 18 | 05'11" | 01:32'08" |
| 19 | 05'07" | 01:37'15" |
| 20 | 05'02" | 01:42'17" |
| 21 | 05'07" | 01:47'24" |
| 22 | 05'15" | 01:52'39" |
| 23 | 05'17" | 01:57'56" |
| 23.6 | 07'12" | 02:02'08" |
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