17.4 km | 02:07:21 | 07:19/km日期: 2017-06-18 07:48 - 總爬升: 195 m - 平均心率: 137 - 卡路里: 785 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 99%
Pace: 06'24" / 09'35" / 06'42" / 07'10" / 08'10" / 06'48" / 06'47" / 06'56" / 07'09" / 06'50" / 07'09" / 08'54" / 06'53" / 07'58" / 07'30" / 07'10" / 06'41" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'04") | 1000 / 1000 |
| 2 | | 09'34" (+03'15") | 1000 / 2000 |
| 3 | | 06'42" (+00'23") | 1000 / 3000 |
| 4 | | 07'09" (+00'50") | 1000 / 4000 |
| 5 | | 08'10" (+01'51") | 1000 / 5000 |
| 6 | | 06'47" (+00'28") | 1000 / 6000 |
| 7 | | 06'46" (+00'27") | 1000 / 7000 |
| 8 | | 06'55" (+00'36") | 1000 / 8000 |
| 9 | | 07'09" (+00'50") | 1000 / 9000 |
| 10 | | 06'49" (+00'30") | 1000 / 10000 |
| 11 | | 07'09" (+00'50") | 1000 / 11000 |
| 12 | | 08'23" (+02'04") | 1000 / 12000 |
| 13 | | 07'23" (+01'04") | 1000 / 13000 |
| 14 | | 07'58" (+01'39") | 1000 / 14000 |
| 15 | | 07'29" (+01'10") | 1000 / 15000 |
| 16 | | 07'10" (+00'51") | 1000 / 16000 |
| 17 | | 06'40" (+00'21") | 1000 / 17000 |
| 18 | | 06'19" | 383 / 17383 |
| 19 | | 08'12" (+01'53") | 23 / 17406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 131.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 09'35" | 00:15'59" |
| 3 | 06'42" | 00:22'41" |
| 4 | 07'10" | 00:29'51" |
| 5 | 08'10" | 00:38'01" |
| 6 | 06'48" | 00:44'49" |
| 7 | 06'47" | 00:51'36" |
| 8 | 06'56" | 00:58'32" |
| 9 | 07'09" | 01:05'41" |
| 10 | 06'50" | 01:12'31" |
| 11 | 07'09" | 01:19'40" |
| 12 | 08'54" | 01:28'34" |
| 13 | 06'53" | 01:35'27" |
| 14 | 07'58" | 01:43'25" |
| 15 | 07'30" | 01:50'55" |
| 16 | 07'10" | 01:58'05" |
| 17 | 06'41" | 02:04'46" |
| 17.4 | 06'35" | 02:07'27" |
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