41.4 km | 05:10:16 | 07:29/km日期: 2014-01-11 07:07 - 總爬升: 173 m - 卡路里: 2324 Cal - 溫度: 13°C - 濕度: 92%
Pace: 06'12" / 05'52" / 05'32" / 05'19" / 05'32" / 05'48" / 05'48" / 05'38" / 06'40" / 06'24" / 06'09" / 07'35" / 05'49" / 05'52" / 06'18" / 06'52" / 06'06" / 06'24" / 06'12" / 06'35" / 06'49" / 07'00" / 07'21" / 06'24" / 06'51" / 07'47" / 07'09" / 08'10" / 06'30" / 09'06" / 07'17" / 08'38" / 09'29" / 08'10" / 10'02" / 08'42" / 11'21" / 09'21" / 09'52" / 10'20" / 08'05" / 31'44" /
1月累積里程 : 41.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'32" | 00:17'36" |
| 4 | 05'19" | 00:22'55" |
| 5 | 05'32" | 00:28'27" |
| 6 | 05'48" | 00:34'15" |
| 7 | 05'48" | 00:40'03" |
| 8 | 05'38" | 00:45'41" |
| 9 | 06'40" | 00:52'21" |
| 10 | 06'24" | 00:58'45" |
| 11 | 06'09" | 01:04'54" |
| 12 | 07'35" | 01:12'29" |
| 13 | 05'49" | 01:18'18" |
| 14 | 05'52" | 01:24'10" |
| 15 | 06'18" | 01:30'28" |
| 16 | 06'52" | 01:37'20" |
| 17 | 06'06" | 01:43'26" |
| 18 | 06'24" | 01:49'50" |
| 19 | 06'12" | 01:56'02" |
| 20 | 06'35" | 02:02'37" |
| 21 | 06'49" | 02:09'26" |
| 22 | 07'00" | 02:16'26" |
| 23 | 07'21" | 02:23'47" |
| 24 | 06'24" | 02:30'11" |
| 25 | 06'51" | 02:37'02" |
| 26 | 07'47" | 02:44'49" |
| 27 | 07'09" | 02:51'58" |
| 28 | 08'10" | 03:00'08" |
| 29 | 06'30" | 03:06'38" |
| 30 | 09'06" | 03:15'44" |
| 31 | 07'17" | 03:23'01" |
| 32 | 08'38" | 03:31'39" |
| 33 | 09'29" | 03:41'08" |
| 34 | 08'10" | 03:49'18" |
| 35 | 10'02" | 03:59'20" |
| 36 | 08'42" | 04:08'02" |
| 37 | 11'21" | 04:19'23" |
| 38 | 09'21" | 04:28'44" |
| 39 | 09'52" | 04:38'36" |
| 40 | 10'20" | 04:48'56" |
| 41 | 08'05" | 04:57'01" |
| 41.4 | 31'25" | 05:10'21" |
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