20.2 km | 02:02:00 | 06:02/km日期: 2017-07-09 05:07 - 總爬升: 227 m - 平均心率: 150 - 卡路里: 1502 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 05'57" / 06'29" / 06'11" / 06'07" / 06'04" / 05'59" / 06'10" / 06'16" / 06'03" / 06'04" / 06'07" / 05'58" / 05'53" / 05'52" / 06'05" / 06'07" / 09'03" / 06'01" / 06'03" / 05'53" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'12") | 5000 / 5000 |
| 2 | | 06'06" (+00'09") | 5000 / 10000 |
| 3 | | 05'58" (+00'01") | 5000 / 15000 |
| 4 | | 05'57" | 5000 / 20000 |
| 5 | | 05'43" | 170 / 20170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 252.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'29" | 00:12'26" |
| 3 | 06'11" | 00:18'37" |
| 4 | 06'07" | 00:24'44" |
| 5 | 06'04" | 00:30'48" |
| 6 | 05'59" | 00:36'47" |
| 7 | 06'10" | 00:42'57" |
| 8 | 06'16" | 00:49'13" |
| 9 | 06'03" | 00:55'16" |
| 10 | 06'04" | 01:01'20" |
| 11 | 06'07" | 01:07'27" |
| 12 | 05'58" | 01:13'25" |
| 13 | 05'53" | 01:19'18" |
| 14 | 05'52" | 01:25'10" |
| 15 | 06'05" | 01:31'15" |
| 16 | 06'07" | 01:37'22" |
| 17 | 09'03" | 01:46'25" |
| 18 | 06'01" | 01:52'26" |
| 19 | 06'03" | 01:58'29" |
| 20 | 05'53" | 02:04'22" |
| 20.2 | 05'46" | 02:05'21" |
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