18.9 km | 02:20:56 | 07:26/km日期: 2017-07-13 05:03 - 總爬升: 289 m - 地點: 綠島 - 天氣: 炎熱 - 平均心率: 143 - 卡路里: 1281 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'54" / 06'31" / 06'28" / 06'38" / 06'25" / 11'36" / 06'17" / 06'06" / 07'34" / 10'19" / 09'37" / 05'37" / 07'27" / 08'40" / 07'46" / 06'30" / 06'27" / 08'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'16") | 1000 / 1000 |
| 2 | | 06'31" (+00'54") | 1000 / 2000 |
| 3 | | 06'28" (+00'51") | 1000 / 3000 |
| 4 | | 06'38" (+01'01") | 1000 / 4000 |
| 5 | | 06'24" (+00'47") | 1000 / 5000 |
| 6 | | 11'36" (+05'59") | 1000 / 6000 |
| 7 | | 06'17" (+00'40") | 1000 / 7000 |
| 8 | | 06'05" (+00'28") | 1000 / 8000 |
| 9 | | 07'34" (+01'57") | 1000 / 9000 |
| 10 | | 10'18" (+04'41") | 1000 / 10000 |
| 11 | | 09'36" (+03'59") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 07'27" (+01'50") | 1000 / 13000 |
| 14 | | 08'40" (+03'03") | 1000 / 14000 |
| 15 | | 07'45" (+02'08") | 1000 / 15000 |
| 16 | | 06'29" (+00'52") | 1000 / 16000 |
| 17 | | 06'26" (+00'49") | 1000 / 17000 |
| 18 | | 08'07" (+02'30") | 1000 / 18000 |
| 19 | | 06'24" (+00'47") | 926 / 18926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
121.80 km 
SKECHERS GORUN Ultra-R 橘紅 累積 :
2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 06'28" | 00:19'53" |
| 4 | 06'38" | 00:26'31" |
| 5 | 06'25" | 00:32'56" |
| 6 | 11'36" | 00:44'32" |
| 7 | 06'17" | 00:50'49" |
| 8 | 06'06" | 00:56'55" |
| 9 | 07'34" | 01:04'29" |
| 10 | 10'19" | 01:14'48" |
| 11 | 09'37" | 01:24'25" |
| 12 | 05'37" | 01:30'02" |
| 13 | 07'27" | 01:37'29" |
| 14 | 08'40" | 01:46'09" |
| 15 | 07'46" | 01:53'55" |
| 16 | 06'30" | 02:00'25" |
| 17 | 06'27" | 02:06'52" |
| 18 | 08'08" | 02:15'00" |
| 18.9 | 06'24" | 02:20'56" |
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