13.7 km | 01:07:46 | 04:56/km日期: 2013-11-20 17:21 - 卡路里: 1105 Cal - 溫度: 20°C - 濕度: 68%
Pace: 04'35" / 04'43" / 04'34" / 04'38" / 04'23" / 04'53" / 05'11" / 04'49" / 04'27" / 04'38" / 05'00" / 06'10" / 05'34" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1559 / 1559 |
| 2 | | 04'38" (+00'06") | 3052 / 4611 |
| 3 | | 04'54" (+00'22") | 3058 / 7670 |
| 4 | | 04'38" (+00'06") | 3042 / 10712 |
| 5 | | 05'41" (+01'09") | 3059 / 13771 |
11月累積里程 : 240.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'43" | 00:09'18" |
| 3 | 04'34" | 00:13'52" |
| 4 | 04'38" | 00:18'30" |
| 5 | 04'23" | 00:22'53" |
| 6 | 04'53" | 00:27'46" |
| 7 | 05'11" | 00:32'57" |
| 8 | 04'49" | 00:37'46" |
| 9 | 04'27" | 00:42'13" |
| 10 | 04'38" | 00:46'51" |
| 11 | 05'00" | 00:51'51" |
| 12 | 06'10" | 00:58'01" |
| 13 | 05'34" | 01:03'35" |
| 13.7 | 06'01" | 01:07'46" |
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