12.2 km | 00:55:12 | 04:32/km日期: 2013-11-19 17:13 - 卡路里: 788 Cal - 溫度: 17°C - 濕度: 58%
Pace: 04'40" / 04'40" / 04'38" / 04'38" / 04'33" / 04'30" / 04'34" / 04'30" / 04'33" / 04'25" / 04'22" / 04'15" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'20") | 3028 / 3028 |
| 2 | | 04'33" (+00'14") | 3050 / 6079 |
| 3 | | 04'31" (+00'12") | 3046 / 9126 |
| 4 | | 04'19" | 3049 / 12175 |
11月累積里程 : 216.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'40" | 00:09'20" |
| 3 | 04'38" | 00:13'58" |
| 4 | 04'38" | 00:18'36" |
| 5 | 04'33" | 00:23'09" |
| 6 | 04'30" | 00:27'39" |
| 7 | 04'34" | 00:32'13" |
| 8 | 04'30" | 00:36'43" |
| 9 | 04'33" | 00:41'16" |
| 10 | 04'25" | 00:45'41" |
| 11 | 04'22" | 00:50'03" |
| 12 | 04'15" | 00:54'18" |
| 12.2 | 05'41" | 00:55'12" |
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