10.0 km | 00:58:33 | 05:50/km日期: 2017-07-13 05:48 - 總爬升: 217 m - 卡路里: 808 Cal - 平均步頻: 182
Pace: 06'00" / 05'54" / 06'03" / 05'52" / 05'53" / 05'42" / 05'52" / 05'43" / 05'50" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'28") | 1000 / 1000 |
| 2 | | 05'54" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'30" | 36 / 10036 |
7月累積里程 : 127.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 06'03" | 00:17'57" |
| 4 | 05'52" | 00:23'49" |
| 5 | 05'53" | 00:29'42" |
| 6 | 05'42" | 00:35'24" |
| 7 | 05'52" | 00:41'16" |
| 8 | 05'43" | 00:46'59" |
| 9 | 05'50" | 00:52'49" |
| 10 | 05'32" | 00:58'21" |
| 10.0 | 05'31" | 00:58'33" |
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