21.1 km | 01:51:24 | 05:16/km日期: 2017-07-11 05:59 - 地點: 郊區遶跑 - 天氣: 朗朗晴天 - 平均心率: 104 - 卡路里: 1045 Cal - 總步數: 19733 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'14" / 04'59" / 04'59" / 05'06" / 05'14" / 05'09" / 05'08" / 05'09" / 05'17" / 05'31" / 05'57" / 05'21" / 05'24" / 05'15" / 05'19" / 05'29" / 05'21" / 05'16" / 05'30" / 05'02" / 04'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'14") | 1006 / 1006 | 182 / 105 |
| 2 | | 04'57" (+00'01") | 1005 / 2012 | 180 / 111 |
| 3 | | 04'57" (+00'01") | 1005 / 3017 | 177 / 113 |
| 4 | | 05'06" (+00'10") | 1007 / 4025 | 180 / 108 |
| 5 | | 05'09" (+00'13") | 1005 / 5030 | 175 / 110 |
| 6 | | 05'08" (+00'12") | 1002 / 6032 | 178 / 109 |
| 7 | | 05'07" (+00'11") | 1002 / 7034 | 180 / 108 |
| 8 | | 05'10" (+00'14") | 1004 / 8038 | 179 / 107 |
| 9 | | 05'15" (+00'19") | 1004 / 9043 | 180 / 105 |
| 10 | | 05'27" (+00'31") | 1000 / 10043 | 168 / 108 |
| 11 | | 05'56" (+01'00") | 1000 / 11043 | 161 / 104 |
| 12 | | 05'21" (+00'25") | 1004 / 12048 | 178 / 104 |
| 13 | | 05'21" (+00'25") | 1006 / 13055 | 180 / 103 |
| 14 | | 05'12" (+00'16") | 1006 / 14061 | 180 / 106 |
| 15 | | 05'18" (+00'22") | 1001 / 15063 | 178 / 105 |
| 16 | | 05'28" (+00'32") | 1001 / 16064 | 179 / 101 |
| 17 | | 05'22" (+00'26") | 1005 / 17070 | 179 / 103 |
| 18 | | 05'13" (+00'17") | 1007 / 18077 | 180 / 106 |
| 19 | | 05'29" (+00'33") | 1007 / 19085 | 169 / 107 |
| 20 | | 04'58" (+00'02") | 1003 / 20088 | 176 / 113 |
| 21 | | 04'56" | 1004 / 21092 | 178 / 113 |
| 22 | | 05'15" (+00'19") | 126 / 21219 | 174 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
403.02 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 04'59" | 00:15'12" |
| 4 | 05'06" | 00:20'18" |
| 5 | 05'14" | 00:25'32" |
| 6 | 05'09" | 00:30'41" |
| 7 | 05'08" | 00:35'49" |
| 8 | 05'09" | 00:40'58" |
| 9 | 05'17" | 00:46'15" |
| 10 | 05'31" | 00:51'46" |
| 11 | 05'57" | 00:57'43" |
| 12 | 05'21" | 01:03'04" |
| 13 | 05'24" | 01:08'28" |
| 14 | 05'15" | 01:13'43" |
| 15 | 05'19" | 01:19'02" |
| 16 | 05'29" | 01:24'31" |
| 17 | 05'21" | 01:29'52" |
| 18 | 05'16" | 01:35'08" |
| 19 | 05'30" | 01:40'38" |
| 20 | 05'02" | 01:45'40" |
| 21 | 04'59" | 01:50'39" |
| 21.1 | 05'55" | 01:51'24" |
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