9.7 km | 01:04:55 | 06:41/km日期: 2017-07-10 19:58 - 地點: 中路重劃區畫格子 - 平均心率: 150 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'06" / 06'14" / 07'25" / 06'24" / 07'52" / 06'06" / 06'19" / 06'42" / 07'59" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'34") | 1000 / 1000 |
| 2 | | 06'14" (+01'43") | 1000 / 2000 |
| 3 | | 06'15" (+01'44") | 1000 / 3000 |
| 4 | | 06'23" (+01'52") | 1000 / 4000 |
| 5 | | 07'15" (+02'44") | 997 / 4997 |
| 6 | | 04'31" | 400 / 5397 |
| 7 | | 12'00" (+07'29") | 125 / 5522 |
| 8 | | 04'32" (+00'01") | 400 / 5922 |
| 9 | | 12'49" (+08'18") | 116 / 6039 |
| 10 | | 04'55" (+00'24") | 400 / 6439 |
| 11 | | 12'47" (+08'16") | 117 / 6556 |
| 12 | | 04'44" (+00'13") | 400 / 6956 |
| 13 | | 12'30" (+07'59") | 119 / 7076 |
| 14 | | 04'47" (+00'16") | 400 / 7476 |
| 15 | | 12'49" (+08'18") | 117 / 7593 |
| 16 | | 05'02" (+00'31") | 400 / 7993 |
| 17 | | 14'03" (+09'32") | 106 / 8099 |
| 18 | | 07'32" (+03'01") | 1000 / 9099 |
| 19 | | 07'44" (+03'13") | 611 / 9711 |
E*5K
(I*400M/休息90秒)*6趟
恢復跑1.6K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
188.02 km 
New Balance 1500 v1 累積 :
622.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'14" | 00:12'20" |
| 3 | 07'25" | 00:19'45" |
| 4 | 06'24" | 00:26'09" |
| 5 | 07'52" | 00:34'01" |
| 6 | 06'06" | 00:40'07" |
| 7 | 06'19" | 00:46'26" |
| 8 | 06'42" | 00:53'08" |
| 9 | 07'59" | 01:01'07" |
| 9.7 | 07'43" | 01:06'37" |
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