11.0 km | 00:54:28 | 04:56/km日期: 2017-07-10 18:25 - 平均心率: 157 - 卡路里: 493 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66%
Pace: 05'09" / 04'37" / 04'40" / 04'45" / 05'00" / 04'51" / 04'59" / 05'13" / 05'00" / 05'00" / 05'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'31") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'39" (+00'02") | 1000 / 3000 |
| 4 | | 04'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'00" (+00'23") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'36") | 1000 / 8000 |
| 9 | | 04'59" (+00'22") | 1000 / 9000 |
| 10 | | 05'00" (+00'23") | 1000 / 10000 |
| 11 | | 05'04" (+00'27") | 1000 / 11000 |
| 12 | | 05'26" (+00'49") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 154.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'37" | 00:09'46" |
| 3 | 04'40" | 00:14'26" |
| 4 | 04'45" | 00:19'11" |
| 5 | 05'00" | 00:24'11" |
| 6 | 04'51" | 00:29'02" |
| 7 | 04'59" | 00:34'01" |
| 8 | 05'13" | 00:39'14" |
| 9 | 05'00" | 00:44'14" |
| 10 | 05'00" | 00:49'14" |
| 11 | 05'05" | 00:54'19" |
| 11.0 | 05'09" | 00:54'29" |
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