12.0 km | 01:00:52 | 05:04/km日期: 2017-07-10 16:19 - 地點: 太湖、三多路、環島東路、南機路、士校路 - 天氣: 熱 - 平均心率: 157 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'05" / 04'57" / 04'55" / 05'03" / 04'52" / 05'00" / 05'04" / 05'03" / 05'14" / 05'21" / 05'05" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'12") | 1000 / 1000 |
| 2 | | 04'56" (+00'05") | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'22") | 1000 / 9000 |
| 10 | | 05'14" (+00'23") | 1000 / 10000 |
| 11 | | 05'11" (+00'20") | 1000 / 11000 |
| 12 | | 05'12" (+00'21") | 1000 / 12000 |
| 13 | | 02'56" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
120.15 km 
美津濃 WAVE RIDER 20 SW 累積 :
1103.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 04'55" | 00:14'57" |
| 4 | 05'03" | 00:20'00" |
| 5 | 04'52" | 00:24'52" |
| 6 | 05'00" | 00:29'52" |
| 7 | 05'04" | 00:34'56" |
| 8 | 05'03" | 00:39'59" |
| 9 | 05'14" | 00:45'13" |
| 10 | 05'21" | 00:50'34" |
| 11 | 05'05" | 00:55'39" |
| 12 | 05'13" | 01:00'52" |
| 12.0 | 03'16" | 01:00'54" |
展開計圈分析
留言 
