16.1 km | 01:29:01 | 05:32/km日期: 2017-07-10 17:40 - 地點: 佳里外環道 - 天氣: 晴 - 平均心率: 157 - 卡路里: 983 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 05'44" / 05'47" / 05'28" / 05'32" / 05'32" / 05'29" / 05'32" / 05'32" / 05'28" / 05'30" / 05'31" / 05'30" / 05'41" / 05'30" / 05'25" / 05'33" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 1011 / 1011 |
| 2 | | 05'45" (+00'20") | 994 / 2005 |
| 3 | | 05'28" (+00'03") | 997 / 3003 |
| 4 | | 05'31" (+00'06") | 1001 / 4004 |
| 5 | | 05'30" (+00'05") | 1004 / 5009 |
| 6 | | 05'30" (+00'05") | 994 / 6004 |
| 7 | | 05'32" (+00'07") | 999 / 7003 |
| 8 | | 05'30" (+00'05") | 1002 / 8006 |
| 9 | | 05'30" (+00'05") | 997 / 9003 |
| 10 | | 05'31" (+00'06") | 999 / 10003 |
| 11 | | 05'28" (+00'03") | 1002 / 11005 |
| 12 | | 05'29" (+00'04") | 1000 / 12005 |
| 13 | | 05'42" (+00'17") | 998 / 13004 |
| 14 | | 05'29" (+00'04") | 998 / 14003 |
| 15 | | 05'25" | 1000 / 15003 |
| 16 | | 05'31" (+00'06") | 1001 / 16004 |
| 17 | | 05'11" | 57 / 16062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 421.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 05'28" | 00:16'59" |
| 4 | 05'32" | 00:22'31" |
| 5 | 05'32" | 00:28'03" |
| 6 | 05'29" | 00:33'32" |
| 7 | 05'32" | 00:39'04" |
| 8 | 05'32" | 00:44'36" |
| 9 | 05'28" | 00:50'04" |
| 10 | 05'30" | 00:55'34" |
| 11 | 05'31" | 01:01'05" |
| 12 | 05'30" | 01:06'35" |
| 13 | 05'41" | 01:12'16" |
| 14 | 05'30" | 01:17'46" |
| 15 | 05'25" | 01:23'11" |
| 16 | 05'33" | 01:28'44" |
| 16.1 | 04'47" | 01:29'02" |
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