10.0 km | 00:43:16 | 04:19/km日期: 2017-07-10 20:55 - 卡路里: 653 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 03'59" / 04'05" / 04'02" / 04'12" / 04'16" / 04'26" / 04'39" / 04'37" / 04'37" / 04'22" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 04'04" (+00'06") | 1000 / 2000 |
| 3 | | 04'02" (+00'04") | 1000 / 3000 |
| 4 | | 04'12" (+00'14") | 1000 / 4000 |
| 5 | | 04'15" (+00'17") | 1000 / 5000 |
| 6 | | 04'26" (+00'28") | 1000 / 6000 |
| 7 | | 04'38" (+00'40") | 1000 / 7000 |
| 8 | | 04'36" (+00'38") | 1000 / 8000 |
| 9 | | 04'37" (+00'39") | 1000 / 9000 |
| 10 | | 04'21" (+00'23") | 1000 / 10000 |
| 11 | | 03'41" | 11 / 10011 |
7月累積里程 : 100.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'05" | 00:08'04" |
| 3 | 04'02" | 00:12'06" |
| 4 | 04'12" | 00:16'18" |
| 5 | 04'16" | 00:20'34" |
| 6 | 04'26" | 00:25'00" |
| 7 | 04'39" | 00:29'39" |
| 8 | 04'37" | 00:34'16" |
| 9 | 04'37" | 00:38'53" |
| 10 | 04'22" | 00:43'15" |
| 10.0 | 03'01" | 00:43'17" |
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