30.0 km | 02:36:10 | 05:11/km日期: 2017-07-13 05:58 - 地點: 郊區遶跑 - 天氣: 晴空萬里 - 平均心率: 112 - 卡路里: 1486 Cal - 總步數: 27504 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'15" / 04'48" / 05'02" / 04'54" / 04'54" / 04'54" / 05'07" / 05'09" / 05'03" / 05'03" / 05'02" / 05'15" / 05'11" / 05'17" / 05'06" / 05'21" / 05'16" / 05'14" / 05'15" / 05'21" / 05'12" / 05'21" / 05'13" / 05'14" / 05'18" / 05'42" / 05'17" / 05'29" / 05'25" / 05'13" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'28") | 1005 / 1005 | 176 / 108 |
| 2 | | 04'46" | 1005 / 2010 | 174 / 120 |
| 3 | | 05'00" (+00'14") | 1006 / 3016 | 172 / 115 |
| 4 | | 04'52" (+00'06") | 1003 / 4020 | 175 / 116 |
| 5 | | 04'53" (+00'07") | 1001 / 5022 | 178 / 114 |
| 6 | | 04'54" (+00'08") | 1009 / 6032 | 177 / 115 |
| 7 | | 05'04" (+00'18") | 1009 / 7041 | 177 / 111 |
| 8 | | 05'05" (+00'19") | 1002 / 8043 | 176 / 111 |
| 9 | | 05'03" (+00'17") | 1007 / 9050 | 176 / 112 |
| 10 | | 05'02" (+00'16") | 1002 / 10053 | 178 / 111 |
| 11 | | 04'59" (+00'13") | 1007 / 11061 | 180 / 111 |
| 12 | | 05'13" (+00'27") | 1006 / 12067 | 178 / 107 |
| 13 | | 05'09" (+00'23") | 1004 / 13071 | 177 / 109 |
| 14 | | 05'15" (+00'29") | 1004 / 14076 | 175 / 108 |
| 15 | | 05'04" (+00'18") | 1004 / 15081 | 176 / 111 |
| 16 | | 05'21" (+00'35") | 1007 / 16089 | 171 / 109 |
| 17 | | 05'13" (+00'27") | 1001 / 17090 | 174 / 109 |
| 18 | | 05'12" (+00'26") | 1000 / 18091 | 178 / 107 |
| 19 | | 05'15" (+00'29") | 1008 / 19100 | 173 / 109 |
| 20 | | 05'16" (+00'30") | 1004 / 20104 | 167 / 112 |
| 21 | | 05'14" (+00'28") | 1005 / 21109 | 176 / 107 |
| 22 | | 05'19" (+00'33") | 1006 / 22115 | 176 / 106 |
| 23 | | 05'10" (+00'24") | 1006 / 23122 | 177 / 109 |
| 24 | | 05'15" (+00'29") | 1009 / 24131 | 180 / 105 |
| 25 | | 05'13" (+00'27") | 1002 / 25133 | 177 / 107 |
| 26 | | 05'40" (+00'54") | 1003 / 26137 | 169 / 104 |
| 27 | | 05'16" (+00'30") | 1003 / 27140 | 180 / 105 |
| 28 | | 05'28" (+00'42") | 1009 / 28150 | 177 / 102 |
| 29 | | 05'22" (+00'36") | 1008 / 29158 | 174 / 106 |
| 30 | | 05'09" (+00'23") | 1003 / 30161 | 179 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
403.02 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'48" | 00:10'03" |
| 3 | 05'02" | 00:15'05" |
| 4 | 04'54" | 00:19'59" |
| 5 | 04'54" | 00:24'53" |
| 6 | 04'54" | 00:29'47" |
| 7 | 05'07" | 00:34'54" |
| 8 | 05'09" | 00:40'03" |
| 9 | 05'03" | 00:45'06" |
| 10 | 05'03" | 00:50'09" |
| 11 | 05'02" | 00:55'11" |
| 12 | 05'15" | 01:00'26" |
| 13 | 05'11" | 01:05'37" |
| 14 | 05'17" | 01:10'54" |
| 15 | 05'06" | 01:16'00" |
| 16 | 05'21" | 01:21'21" |
| 17 | 05'16" | 01:26'37" |
| 18 | 05'14" | 01:31'51" |
| 19 | 05'15" | 01:37'06" |
| 20 | 05'21" | 01:42'27" |
| 21 | 05'12" | 01:47'39" |
| 22 | 05'21" | 01:53'00" |
| 23 | 05'13" | 01:58'13" |
| 24 | 05'14" | 02:03'27" |
| 25 | 05'18" | 02:08'45" |
| 26 | 05'42" | 02:14'27" |
| 27 | 05'17" | 02:19'44" |
| 28 | 05'29" | 02:25'13" |
| 29 | 05'25" | 02:30'38" |
| 30 | 05'13" | 02:35'51" |
| 30.0 | 09'34" | 02:36'10" |
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