14.7 km | 01:38:15 | 06:41/km日期: 2017-07-11 19:49 - 平均心率: 146 - 卡路里: 1211 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'11" / 07'05" / 06'27" / 06'39" / 06'42" / 07'00" / 06'39" / 06'39" / 06'56" / 06'41" / 06'32" / 06'57" / 06'23" / 07'45" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 1000 / 1000 |
2 | | 06'10" (+00'07") | 1000 / 2000 |
3 | | 06'27" (+00'24") | 1000 / 3000 |
4 | | 06'38" (+00'35") | 1000 / 4000 |
5 | | 06'41" (+00'38") | 1000 / 5000 |
6 | | 06'42" (+00'39") | 1000 / 6000 |
7 | | 06'38" (+00'35") | 1000 / 7000 |
8 | | 06'38" (+00'35") | 1000 / 8000 |
9 | | 06'55" (+00'52") | 1000 / 9000 |
10 | | 06'40" (+00'37") | 1000 / 10000 |
11 | | 06'32" (+00'29") | 1000 / 11000 |
12 | | 06'56" (+00'53") | 1000 / 12000 |
13 | | 06'23" (+00'20") | 1000 / 13000 |
14 | | 07'45" (+01'42") | 1000 / 14000 |
15 | | 07'18" (+01'15") | 684 / 14684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
188.02 km New Balance 1500 v1 累積 :
622.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'05" | 00:13'16" |
3 | 06'27" | 00:19'43" |
4 | 06'39" | 00:26'22" |
5 | 06'42" | 00:33'04" |
6 | 07'00" | 00:40'04" |
7 | 06'39" | 00:46'43" |
8 | 06'39" | 00:53'22" |
9 | 06'56" | 01:00'18" |
10 | 06'41" | 01:06'59" |
11 | 06'32" | 01:13'31" |
12 | 06'57" | 01:20'28" |
13 | 06'23" | 01:26'51" |
14 | 07'45" | 01:34'36" |
14.7 | 07'18" | 01:39'36" |