10.4 km | 01:12:45 | 06:57/km日期: 2017-07-12 21:54 - 天氣: 熱 - 卡路里: 583 Cal - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 08'38" / 05'41" / 05'36" / 05'21" / 05'14" / 05'26" / 08'46" / 08'54" / 05'35" / 08'19" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'21") | 996 / 996 |
| 2 | | 05'41" (+00'29") | 1001 / 1998 |
| 3 | | 05'39" (+00'27") | 1004 / 3003 |
| 4 | | 05'18" (+00'06") | 1006 / 4010 |
| 5 | | 05'12" | 1030 / 5041 |
| 6 | | 05'31" (+00'19") | 996 / 6037 |
| 7 | | 08'57" (+03'45") | 1004 / 7041 |
| 8 | | 08'37" (+03'25") | 1000 / 8041 |
| 9 | | 05'36" (+00'24") | 1013 / 9055 |
| 10 | | 08'47" (+03'35") | 1007 / 10062 |
| 11 | | 10'02" (+04'50") | 443 / 10505 |
7月累積里程 :
200.92 km 
Saucony kinvara 4 累積 :
1189.9 kmAndroid - Sony D6503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 05'41" | 00:14'19" |
| 3 | 05'36" | 00:19'55" |
| 4 | 05'21" | 00:25'16" |
| 5 | 05'14" | 00:30'30" |
| 6 | 05'26" | 00:35'56" |
| 7 | 08'46" | 00:44'42" |
| 8 | 08'54" | 00:53'36" |
| 9 | 05'35" | 00:59'11" |
| 10 | 08'19" | 01:07'30" |
| 10.4 | 11'40" | 01:12'45" |
展開計圈分析
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