19.7 km | 07:40:04 | 23:23/km日期: 2017-07-07 06:02 - 總爬升: 420 m - 卡路里: 1114 Cal - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 14'16" / 21'36" / 14'17" / 15'39" / 29'20" / 17'00" / 15'13" / 25'40" / 20'35" / 23'22" / 17'45" / 28'22" / 16'18" / 25'57" / 18'42" / 25'50" / 16'28" / 20'25" / 31'38" / 176'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'15" | 1000 / 1000 |
| 2 | | 21'35" (+07'20") | 1000 / 2000 |
| 3 | | 14'17" (+00'02") | 1000 / 3000 |
| 4 | | 15'39" (+01'24") | 1000 / 4000 |
| 5 | | 29'18" (+15'03") | 1000 / 5000 |
| 6 | | 17'00" (+02'45") | 1000 / 6000 |
| 7 | | 15'13" (+00'58") | 1000 / 7000 |
| 8 | | 25'40" (+11'25") | 1000 / 8000 |
| 9 | | 20'34" (+06'19") | 1000 / 9000 |
| 10 | | 23'22" (+09'07") | 1000 / 10000 |
| 11 | | 17'44" (+03'29") | 1000 / 11000 |
| 12 | | 28'17" (+14'02") | 1000 / 12000 |
| 13 | | 16'22" (+02'07") | 1000 / 13000 |
| 14 | | 25'55" (+11'40") | 1000 / 14000 |
| 15 | | 18'43" (+04'28") | 1000 / 15000 |
| 16 | | 25'50" (+11'35") | 1000 / 16000 |
| 17 | | 16'26" (+02'11") | 1000 / 17000 |
| 18 | | 20'25" (+06'10") | 1000 / 18000 |
| 19 | | 31'37" (+17'22") | 1000 / 19000 |
| 20 | | 01:31'46" (+17'31") | 672 / 19672 |
7月累積里程 : 248.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'16" | 00:14'16" |
| 2 | 21'36" | 00:35'52" |
| 3 | 14'17" | 00:50'09" |
| 4 | 15'39" | 01:05'48" |
| 5 | 29'20" | 01:35'08" |
| 6 | 17'00" | 01:52'08" |
| 7 | 15'13" | 02:07'21" |
| 8 | 25'40" | 02:33'01" |
| 9 | 20'35" | 02:53'36" |
| 10 | 23'22" | 03:16'58" |
| 11 | 17'45" | 03:34'43" |
| 12 | 28'22" | 04:03'05" |
| 13 | 16'18" | 04:19'23" |
| 14 | 25'57" | 04:45'20" |
| 15 | 18'42" | 05:04'02" |
| 16 | 25'50" | 05:29'52" |
| 17 | 16'28" | 05:46'20" |
| 18 | 20'25" | 06:06'45" |
| 19 | 31'38" | 06:38'23" |
| 19.7 | 176'40" | 08:37'11" |
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