10.0 km | 01:16:38 | 07:38/km日期: 2017-07-15 05:20 - 平均心率: 155 - 卡路里: 537 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 07'00" / 06'54" / 07'43" / 07'55" / 07'55" / 07'54" / 07'15" / 07'18" / 08'09" / 08'28" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'04") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'43" (+00'49") | 1000 / 3000 |
| 4 | | 07'54" (+01'00") | 1000 / 4000 |
| 5 | | 07'54" (+01'00") | 1000 / 5000 |
| 6 | | 07'54" (+01'00") | 1000 / 6000 |
| 7 | | 07'14" (+00'20") | 1000 / 7000 |
| 8 | | 07'18" (+00'24") | 1000 / 8000 |
| 9 | | 08'08" (+01'14") | 1000 / 9000 |
| 10 | | 08'27" (+01'33") | 1000 / 10000 |
| 11 | | 07'18" (+00'24") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
82.80 km 
Mizuno WAVE RIDER 20 累積 :
517.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'54" | 00:13'54" |
| 3 | 07'43" | 00:21'37" |
| 4 | 07'55" | 00:29'32" |
| 5 | 07'55" | 00:37'27" |
| 6 | 07'54" | 00:45'21" |
| 7 | 07'15" | 00:52'36" |
| 8 | 07'18" | 00:59'54" |
| 9 | 08'09" | 01:08'03" |
| 10 | 08'28" | 01:16'31" |
| 10.0 | 07'22" | 01:16'40" |
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