34.7 km | 04:04:36 | 07:02/km日期: 2017-07-15 07:23 - 總爬升: 258 m - 卡路里: 1719 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'21" / 06'11" / 05'48" / 06'12" / 06'15" / 05'40" / 05'43" / 06'16" / 06'18" / 06'14" / 06'07" / 07'49" / 07'31" / 06'09" / 06'00" / 06'07" / 06'40" / 08'45" / 08'41" / 06'45" / 06'49" / 07'28" / 07'42" / 09'01" / 07'23" / 07'15" / 07'45" / 07'25" / 09'20" / 08'00" / 07'18" / 06'51" / 07'09" / 07'18" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'35") | 998 / 998 |
| 2 | | 06'10" (+00'29") | 998 / 1996 |
| 3 | | 05'51" (+00'10") | 1006 / 3003 |
| 4 | | 06'10" (+00'29") | 989 / 3992 |
| 5 | | 06'12" (+00'31") | 1004 / 4997 |
| 6 | | 05'45" (+00'04") | 1002 / 6000 |
| 7 | | 05'41" | 1005 / 7005 |
| 8 | | 06'13" (+00'32") | 1005 / 8011 |
| 9 | | 06'20" (+00'39") | 993 / 9004 |
| 10 | | 06'14" (+00'33") | 999 / 10004 |
| 11 | | 06'05" (+00'24") | 1003 / 11008 |
| 12 | | 07'37" (+01'56") | 1122 / 12130 |
| 13 | | 07'29" (+01'48") | 999 / 13130 |
| 14 | | 06'08" (+00'27") | 999 / 14130 |
| 15 | | 05'57" (+00'16") | 1006 / 15136 |
| 16 | | 06'12" (+00'31") | 996 / 16132 |
| 17 | | 06'32" (+00'51") | 1008 / 17141 |
| 18 | | 09'04" (+03'23") | 999 / 18140 |
| 19 | | 08'51" (+03'10") | 999 / 19139 |
| 20 | | 06'31" (+00'50") | 1012 / 20152 |
| 21 | | 06'48" (+01'07") | 996 / 21148 |
| 22 | | 07'25" (+01'44") | 1007 / 22155 |
| 23 | | 08'11" (+02'30") | 992 / 23147 |
| 24 | | 08'26" (+02'45") | 1051 / 24199 |
| 25 | | 07'27" (+01'46") | 996 / 25195 |
| 26 | | 07'18" (+01'37") | 1009 / 26205 |
| 27 | | 07'43" (+02'02") | 1004 / 27209 |
| 28 | | 07'12" (+01'31") | 999 / 28209 |
| 29 | | 09'37" (+03'56") | 991 / 29201 |
| 30 | | 07'50" (+02'09") | 1010 / 30211 |
| 31 | | 07'19" (+01'38") | 1002 / 31213 |
| 32 | | 06'52" (+01'11") | 1003 / 32216 |
| 33 | | 07'09" (+01'28") | 1002 / 33218 |
| 34 | | 07'05" (+01'24") | 1002 / 34220 |
| 35 | | 07'03" (+01'22") | 708 / 34929 |
第二次跑青公，荃灣西至屯門三聖邨來回。今次好熱好辛苦，飲左兩支寶礦力，一支佳得樂及一包維他菊花茶。
7月累積里程 : 156.34 km
Android - LGE LG-H990 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 05'48" | 00:18'20" |
| 4 | 06'12" | 00:24'32" |
| 5 | 06'15" | 00:30'47" |
| 6 | 05'40" | 00:36'27" |
| 7 | 05'43" | 00:42'10" |
| 8 | 06'16" | 00:48'26" |
| 9 | 06'18" | 00:54'44" |
| 10 | 06'14" | 01:00'58" |
| 11 | 06'07" | 01:07'05" |
| 12 | 07'49" | 01:14'54" |
| 13 | 07'31" | 01:22'25" |
| 14 | 06'09" | 01:28'34" |
| 15 | 06'00" | 01:34'34" |
| 16 | 06'07" | 01:40'41" |
| 17 | 06'40" | 01:47'21" |
| 18 | 08'45" | 01:56'06" |
| 19 | 08'41" | 02:04'47" |
| 20 | 06'45" | 02:11'32" |
| 21 | 06'49" | 02:18'21" |
| 22 | 07'28" | 02:25'49" |
| 23 | 07'42" | 02:33'31" |
| 24 | 09'01" | 02:42'32" |
| 25 | 07'23" | 02:49'55" |
| 26 | 07'15" | 02:57'10" |
| 27 | 07'45" | 03:04'55" |
| 28 | 07'25" | 03:12'20" |
| 29 | 09'20" | 03:21'40" |
| 30 | 08'00" | 03:29'40" |
| 31 | 07'18" | 03:36'58" |
| 32 | 06'51" | 03:43'49" |
| 33 | 07'09" | 03:50'58" |
| 34 | 07'18" | 03:58'16" |
| 34.7 | 08'47" | 04:04'36" |
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