8.7 km | 00:50:29 | 05:48/km日期: 2017-07-13 18:01 - 卡路里: 732 Cal - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'53" / 05'19" / 05'15" / 05'50" / 06'24" / 05'57" / 05'51" / 05'35" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'37") | 1000 / 1000 |
| 2 | | 05'18" (+00'04") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'49" (+00'35") | 1000 / 4000 |
| 5 | | 06'23" (+01'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'43") | 1000 / 6000 |
| 7 | | 05'50" (+00'36") | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 06'22" (+01'08") | 702 / 8702 |
7月累積里程 :
105.16 km 
ascis cumulus 18 累積 :
725.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'19" | 00:11'12" |
| 3 | 05'15" | 00:16'27" |
| 4 | 05'50" | 00:22'17" |
| 5 | 06'24" | 00:28'41" |
| 6 | 05'57" | 00:34'38" |
| 7 | 05'51" | 00:40'29" |
| 8 | 05'35" | 00:46'04" |
| 8.7 | 06'21" | 00:50'32" |
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