15.2 km | 01:22:34 | 05:26/km日期: 2017-07-14 16:32 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 818 Cal - 總步數: 15336 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 33°C - 濕度: 63%
Pace: 06'10" / 05'36" / 05'16" / 05'25" / 05'30" / 05'22" / 05'19" / 05'15" / 05'22" / 05'22" / 05'24" / 05'26" / 05'26" / 05'29" / 05'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'57") | 1000 / 1000 | 183 / 88 |
| 2 | | 05'33" (+00'20") | 1006 / 2007 | 186 / 96 |
| 3 | | 05'13" | 1006 / 3013 | 186 / 102 |
| 4 | | 05'25" (+00'12") | 1006 / 4020 | 186 / 98 |
| 5 | | 05'27" (+00'14") | 1007 / 5027 | 185 / 98 |
| 6 | | 05'18" (+00'05") | 1001 / 6028 | 186 / 100 |
| 7 | | 05'18" (+00'05") | 1000 / 7029 | 186 / 101 |
| 8 | | 05'16" (+00'03") | 1005 / 8034 | 186 / 101 |
| 9 | | 05'19" (+00'06") | 1008 / 9042 | 186 / 100 |
| 10 | | 05'21" (+00'08") | 1000 / 10043 | 186 / 100 |
| 11 | | 05'22" (+00'09") | 1005 / 11048 | 186 / 99 |
| 12 | | 05'24" (+00'11") | 1004 / 12052 | 185 / 99 |
| 13 | | 05'27" (+00'14") | 1006 / 13059 | 184 / 99 |
| 14 | | 05'24" (+00'11") | 1002 / 14061 | 186 / 99 |
| 15 | | 05'17" (+00'04") | 1001 / 15063 | 185 / 102 |
| 16 | | 05'24" (+00'11") | 154 / 15217 | 180 / 102 |
16:32時學校校區旁開跑，跑學校大環場一圈，再多繞繞，跑完15K結束!
7月累積里程 : 420.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'36" | 00:11'46" |
| 3 | 05'16" | 00:17'02" |
| 4 | 05'25" | 00:22'27" |
| 5 | 05'30" | 00:27'57" |
| 6 | 05'22" | 00:33'19" |
| 7 | 05'19" | 00:38'38" |
| 8 | 05'15" | 00:43'53" |
| 9 | 05'22" | 00:49'15" |
| 10 | 05'22" | 00:54'37" |
| 11 | 05'24" | 01:00'01" |
| 12 | 05'26" | 01:05'27" |
| 13 | 05'26" | 01:10'53" |
| 14 | 05'29" | 01:16'22" |
| 15 | 05'18" | 01:21'40" |
| 15.2 | 05'50" | 01:22'34" |
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