19.3 km | 01:59:13 | 06:10/km日期: 2017-07-15 05:18 - 總爬升: 397 m - 平均心率: 168 - 卡路里: 939 Cal - 平均步頻: 174
Pace: 06'28" / 05'43" / 05'14" / 09'33" / 21'40" / 05'34" / 13'00" / 05'28" / 06'01" / 07'45" / 12'22" / 06'15" / 10'58" / 06'15" / 06'20" / 08'45" / 06'57" / 06'34" / 06'24" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'13") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 06'10" (+00'56") | 1000 / 4000 |
| 5 | | 06'12" (+00'58") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'47") | 1000 / 9000 |
| 10 | | 05'48" (+00'34") | 1000 / 10000 |
| 11 | | 05'55" (+00'41") | 1000 / 11000 |
| 12 | | 06'15" (+01'01") | 1000 / 12000 |
| 13 | | 08'25" (+03'11") | 1000 / 13000 |
| 14 | | 06'14" (+01'00") | 1000 / 14000 |
| 15 | | 06'20" (+01'06") | 1000 / 15000 |
| 16 | | 06'19" (+01'05") | 1000 / 16000 |
| 17 | | 06'21" (+01'07") | 1000 / 17000 |
| 18 | | 06'33" (+01'19") | 1000 / 18000 |
| 19 | | 06'24" (+01'10") | 1000 / 19000 |
| 20 | | 06'35" (+01'21") | 315 / 19315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 238.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'43" | 00:12'11" |
| 3 | 05'14" | 00:17'25" |
| 4 | 09'33" | 00:26'58" |
| 5 | 21'40" | 00:48'38" |
| 6 | 05'34" | 00:54'12" |
| 7 | 13'00" | 01:07'12" |
| 8 | 05'28" | 01:12'40" |
| 9 | 06'01" | 01:18'41" |
| 10 | 07'45" | 01:26'26" |
| 11 | 12'22" | 01:38'48" |
| 12 | 06'15" | 01:45'03" |
| 13 | 10'58" | 01:56'01" |
| 14 | 06'15" | 02:02'16" |
| 15 | 06'20" | 02:08'36" |
| 16 | 08'45" | 02:17'21" |
| 17 | 06'57" | 02:24'18" |
| 18 | 06'34" | 02:30'52" |
| 19 | 06'24" | 02:37'16" |
| 19.3 | 06'36" | 02:39'21" |
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