36.6 km | 04:47:36 | 07:50/km日期: 2017-07-16 04:13 - 總爬升: 800 m - 平均心率: 157 - 卡路里: 2241 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84%
Pace: 05'53" / 06'41" / 05'46" / 05'41" / 05'20" / 05'46" / 12'18" / 13'51" / 15'14" / 06'04" / 05'48" / 05'58" / 07'58" / 05'47" / 05'51" / 19'18" / 15'30" / 17'12" / 10'48" / 12'33" / 16'04" / 05'50" / 06'59" / 07'59" / 09'10" / 12'15" / 06'20" / 09'30" / 09'47" / 07'30" / 13'17" / 06'56" / 07'41" / 07'21" / 09'44" / 08'20" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'33") | 1000 / 1000 |
| 2 | | 06'41" (+01'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'41" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 06'11" (+00'52") | 1000 / 7000 |
| 8 | | 06'00" (+00'41") | 1000 / 8000 |
| 9 | | 06'07" (+00'48") | 1000 / 9000 |
| 10 | | 06'03" (+00'44") | 1000 / 10000 |
| 11 | | 05'48" (+00'29") | 1000 / 11000 |
| 12 | | 05'57" (+00'38") | 1000 / 12000 |
| 13 | | 07'58" (+02'39") | 1000 / 13000 |
| 14 | | 05'46" (+00'27") | 1000 / 14000 |
| 15 | | 05'50" (+00'31") | 1000 / 15000 |
| 16 | | 07'11" (+01'52") | 1000 / 16000 |
| 17 | | 15'29" (+10'10") | 1000 / 17000 |
| 18 | | 17'11" (+11'52") | 1000 / 18000 |
| 19 | | 10'47" (+05'28") | 1000 / 19000 |
| 20 | | 12'33" (+07'14") | 1000 / 20000 |
| 21 | | 06'04" (+00'45") | 1000 / 21000 |
| 22 | | 05'49" (+00'30") | 1000 / 22000 |
| 23 | | 06'58" (+01'39") | 1000 / 23000 |
| 24 | | 07'59" (+02'40") | 1000 / 24000 |
| 25 | | 09'10" (+03'51") | 1000 / 25000 |
| 26 | | 12'14" (+06'55") | 1000 / 26000 |
| 27 | | 06'19" (+01'00") | 1000 / 27000 |
| 28 | | 09'30" (+04'11") | 1000 / 28000 |
| 29 | | 09'46" (+04'27") | 1000 / 29000 |
| 30 | | 07'29" (+02'10") | 1000 / 30000 |
| 31 | | 07'34" (+02'15") | 1000 / 31000 |
| 32 | | 06'56" (+01'37") | 1000 / 32000 |
| 33 | | 07'40" (+02'21") | 1000 / 33000 |
| 34 | | 07'20" (+02'01") | 1000 / 34000 |
| 35 | | 09'44" (+04'25") | 1000 / 35000 |
| 36 | | 08'20" (+03'01") | 1000 / 36000 |
| 37 | | 06'59" (+01'40") | 644 / 36644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 154.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'41" | 00:12'34" |
| 3 | 05'46" | 00:18'20" |
| 4 | 05'41" | 00:24'01" |
| 5 | 05'20" | 00:29'21" |
| 6 | 05'46" | 00:35'07" |
| 7 | 12'18" | 00:47'25" |
| 8 | 13'51" | 01:01'16" |
| 9 | 15'14" | 01:16'30" |
| 10 | 06'04" | 01:22'34" |
| 11 | 05'48" | 01:28'22" |
| 12 | 05'58" | 01:34'20" |
| 13 | 07'58" | 01:42'18" |
| 14 | 05'47" | 01:48'05" |
| 15 | 05'51" | 01:53'56" |
| 16 | 19'18" | 02:13'14" |
| 17 | 15'30" | 02:28'44" |
| 18 | 17'12" | 02:45'56" |
| 19 | 10'48" | 02:56'44" |
| 20 | 12'33" | 03:09'17" |
| 21 | 16'04" | 03:25'21" |
| 22 | 05'50" | 03:31'11" |
| 23 | 06'59" | 03:38'10" |
| 24 | 07'59" | 03:46'09" |
| 25 | 09'10" | 03:55'19" |
| 26 | 12'15" | 04:07'34" |
| 27 | 06'20" | 04:13'54" |
| 28 | 09'30" | 04:23'24" |
| 29 | 09'47" | 04:33'11" |
| 30 | 07'30" | 04:40'41" |
| 31 | 13'17" | 04:53'58" |
| 32 | 06'56" | 05:00'54" |
| 33 | 07'41" | 05:08'35" |
| 34 | 07'21" | 05:15'56" |
| 35 | 09'44" | 05:25'40" |
| 36 | 08'20" | 05:34'00" |
| 36.6 | 07'00" | 05:38'31" |
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